18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hennie WENTZEL (#1558)
Finished
GUN TIME:  10:41:26
Place
87  OF 1308
Male
77  OF 1112
55-59
1  OF 26

Swim 01:34:37 3.8km

Location Split Pos Male 55-59 Speed/Pace
Swim 1.9k 00:44:34 759 683 8 2.55 / 23:27
Swim 00:50:02 787 712 10 2.4 / 24:54

T1 00:07:44 0.10km

Location Split Pos Male 55-59 Speed/Pace
T1 00:07:44 577 515 10 - / -

Cycle 05:33:21 180.0km

Location Split Pos Male 55-59 Speed/Pace
Cycle 24k 00:42:30 81 74 1 33.88 / 01:46
Cycle 58k 00:58:20 57 53 1 34.5 / 01:44
Cycle 60k 00:02:41 101 99 1 34.75 / 01:43
Cycle 84k 00:46:14 82 74 1 33.63 / 01:47
Cycle 118k 01:00:34 85 76 1 33.64 / 01:46
Cycle 144k 06:06:40 - - - 32.69 / 01:50
Cycle 177k 01:05:22 175 162 3 32.21 / 01:51
Cycle 179.8k 00:03:01 183 172 3 32.42 / 01:51
Cycle 00:00:39 95 87 1 32.39 / 01:51

T2 00:05:37 0.10km

Location Split Pos Male 55-59 Speed/Pace
T2 00:05:37 360 317 5 - / -

Run 03:19:58 42.2km

Location Split Pos Male 55-59 Speed/Pace
Run 4k 00:16:26 47 42 1 14.59 / 04:06
Run 6k 00:08:28 41 36 1 14.43 / 04:09
Run 12k 00:28:21 28 22 1 13.5 / 04:26
Run 14k 00:08:31 35 29 1 13.58 / 04:25
Run 18k 00:18:58 45 39 1 13.35 / 04:29
Run 20k 00:09:08 36 29 1 13.33 / 04:30
Run 26k 00:30:09 29 22 1 12.98 / 04:37
Run 28k 00:08:55 28 22 1 13.01 / 04:36
Run 32k 00:19:25 27 24 1 12.92 / 04:38
Run 34k 00:09:11 18 16 1 12.92 / 04:38
Run 40k 00:31:52 45 39 1 12.65 / 04:44
Run 42k 00:09:24 147 131 1 12.65 / 04:44
Run 00:00:52 26 20 1 12.66 / 04:44