18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Eckhard FRIEDREICH (#1570)
Finished
GUN TIME:  12:43:35
Place
593  OF 1308
Male
537  OF 1112
60-64
2  OF 6

Swim 01:26:48 3.8km

Location Split Pos Male 60-64 Speed/Pace
Swim 1.9k 00:40:02 410 377 1 2.84 / 21:04
Swim 00:46:45 536 491 1 2.62 / 22:50

T1 00:06:21 0.10km

Location Split Pos Male 60-64 Speed/Pace
T1 00:06:21 403 359 3 - / -

Cycle 06:15:43 180.0km

Location Split Pos Male 60-64 Speed/Pace
Cycle 24k 00:48:50 495 465 1 29.48 / 02:02
Cycle 58k 01:05:40 419 397 1 30.38 / 01:58
Cycle 60k 00:03:04 626 589 2 30.6 / 01:57
Cycle 84k 00:52:06 532 496 3 29.69 / 02:01
Cycle 118k 01:06:55 407 382 2 29.91 / 02:00
Cycle 120k 00:03:08 355 337 2 30.02 / 01:59
Cycle 144k 00:56:40 598 549 3 29.13 / 02:03
Cycle 177k 01:14:31 736 670 3 28.61 / 02:05
Cycle 179.8k 00:03:46 1046 917 5 28.77 / 02:05
Cycle 00:00:50 528 497 2 28.74 / 02:05

T2 00:07:38 0.10km

Location Split Pos Male 60-64 Speed/Pace
T2 00:07:38 650 562 6 - / -

Run 04:46:58 42.2km

Location Split Pos Male 60-64 Speed/Pace
Run 4k 00:25:34 1157 989 5 9.38 / 06:23
Run 6k 00:12:41 1104 954 5 9.4 / 06:22
Run 12k 00:40:33 830 720 5 9.13 / 06:34
Run 14k 00:11:48 746 645 3 9.26 / 06:28
Run 18k 00:26:06 683 588 3 9.24 / 06:29
Run 20k 00:12:21 710 616 2 9.28 / 06:27
Run 26k 00:40:07 460 392 2 9.21 / 06:30
Run 28k 00:12:39 650 561 2 9.23 / 06:30
Run 32k 00:28:35 692 592 2 9.11 / 06:34
Run 34k 00:13:42 782 676 2 9.09 / 06:35
Run 40k 00:48:50 900 770 2 8.78 / 06:49
Run 42k 00:12:45 822 711 2 8.81 / 06:48
Run 00:00:58 772 666 2 8.82 / 06:48