18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Bert VAN DEN RAAD (#1573)
Finished
GUN TIME:  15:31:08
Place
1232  OF 1308
Male
1059  OF 1112
60-64
6  OF 6

Swim 01:55:48 3.8km

Location Split Pos Male 60-64 Speed/Pace
Swim 1.9k 00:54:26 1225 1061 6 2.09 / 28:39
Swim 01:01:21 1195 1036 6 1.96 / 30:28

T1 00:14:16 0.10km

Location Split Pos Male 60-64 Speed/Pace
T1 00:14:16 1206 1029 6 - / -

Cycle 07:25:21 180.0km

Location Split Pos Male 60-64 Speed/Pace
Cycle 24k 00:56:53 1131 998 6 25.3 / 02:22
Cycle 58k 01:20:59 1237 1070 6 25.23 / 02:22
Cycle 60k 00:03:17 957 858 4 25.49 / 02:21
Cycle 84k 01:01:21 1167 1017 6 24.87 / 02:24
Cycle 118k 01:20:22 1170 1021 6 25.01 / 02:23
Cycle 120k 00:03:32 748 673 5 25.12 / 02:23
Cycle 144k 01:04:24 1154 992 6 24.61 / 02:26
Cycle 177k 01:29:35 1266 1086 6 24.1 / 02:29
Cycle 179.8k 00:04:02 1189 1024 6 24.26 / 02:28
Cycle 00:00:43 1207 1051 6 24.24 / 02:28

T2 00:07:17 0.10km

Location Split Pos Male 60-64 Speed/Pace
T2 00:07:17 599 525 5 - / -

Run 05:48:18 42.2km

Location Split Pos Male 60-64 Speed/Pace
Run 4k 00:27:12 1218 1040 6 8.82 / 06:48
Run 6k 00:15:27 1274 1082 6 8.43 / 07:06
Run 12k 00:52:31 1244 1055 6 7.56 / 07:56
Run 14k 00:15:22 1236 1053 6 7.59 / 07:54
Run 18k 00:34:12 1220 1038 6 7.45 / 08:02
Run 20k 00:16:24 1207 1028 6 7.44 / 08:03
Run 26k 00:52:10 1093 928 5 7.3 / 08:12
Run 28k 00:15:21 1077 918 4 7.34 / 08:10
Run 32k 00:33:35 1056 901 5 7.31 / 08:12
Run 34k 00:16:08 1099 937 5 7.32 / 08:11
Run 40k 00:52:44 1053 899 4 7.24 / 08:17
Run 42k 00:15:32 1132 963 5 7.26 / 08:15
Run 00:01:23 1181 1006 6 7.26 / 08:15