18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ken POOLE (#1577)
Finished
GUN TIME:  11:40:50
Place
255  OF 1308
Male
233  OF 1112
60-64
1  OF 6

Swim 01:29:43 3.8km

Location Split Pos Male 60-64 Speed/Pace
Swim 1.9k 00:43:00 653 589 3 2.65 / 22:38
Swim 00:46:41 609 553 3 2.54 / 23:36

T1 00:06:41 0.10km

Location Split Pos Male 60-64 Speed/Pace
T1 00:06:41 443 397 4 - / -

Cycle 06:00:45 180.0km

Location Split Pos Male 60-64 Speed/Pace
Cycle 24k 00:49:42 579 538 3 28.96 / 02:04
Cycle 58k 01:06:06 452 428 2 30.04 / 01:59
Cycle 60k 00:02:54 387 369 1 30.31 / 01:58
Cycle 84k 00:49:39 283 267 1 29.92 / 02:00
Cycle 118k 01:06:16 359 339 1 30.16 / 01:59
Cycle 120k 00:02:56 160 152 1 30.29 / 01:58
Cycle 144k 00:51:49 184 172 1 29.84 / 02:00
Cycle 177k 01:07:18 251 236 1 29.75 / 02:00
Cycle 179.8k 00:03:10 319 301 1 29.96 / 02:00
Cycle 00:00:41 316 297 1 29.93 / 02:00

T2 00:05:02 0.10km

Location Split Pos Male 60-64 Speed/Pace
T2 00:05:02 277 242 1 - / -

Run 03:58:33 42.2km

Location Split Pos Male 60-64 Speed/Pace
Run 4k 00:19:14 342 312 1 12.47 / 04:48
Run 6k 00:09:28 218 197 1 12.53 / 04:47
Run 12k 00:31:13 111 95 1 12 / 04:59
Run 14k 00:09:22 123 107 1 12.11 / 04:57
Run 18k 00:21:06 161 139 1 11.93 / 05:01
Run 20k 00:10:22 189 164 1 11.89 / 05:02
Run 26k 00:37:34 292 248 1 11.26 / 05:19
Run 28k 00:11:50 455 393 1 11.17 / 05:22
Run 32k 00:25:49 415 362 1 10.89 / 05:30
Run 34k 00:12:18 479 418 1 10.82 / 05:32
Run 40k 00:38:27 319 277 1 10.57 / 05:40
Run 42k 00:10:39 359 315 1 10.6 / 05:39
Run 00:00:52 234 207 1 10.61 / 05:39