18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Alan COCHRAN (#159)
Finished
GUN TIME:  14:20:24
Place
1071  OF 1308
Male
935  OF 1112
25-29
124  OF 132

Swim 01:39:06 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:45:57 912 810 104 2.48 / 24:11
Swim 00:53:08 943 831 108 2.3 / 26:04

T1 00:09:53 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:09:53 854 749 102 - / -

Cycle 07:25:35 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:56:12 1096 976 122 25.61 / 02:20
Cycle 58k 01:16:39 1128 1003 127 26.18 / 02:17
Cycle 60k 00:03:20 1017 906 116 26.42 / 02:16
Cycle 84k 01:04:27 1244 1070 128 25.11 / 02:23
Cycle 118k 01:23:19 1233 1059 129 24.92 / 02:24
Cycle 120k 00:03:39 818 728 94 25.02 / 02:23
Cycle 144k 01:06:09 1203 1027 125 24.41 / 02:27
Cycle 177k 01:27:25 1226 1055 127 24.06 / 02:29
Cycle 179.8k 00:03:35 844 753 105 24.24 / 02:28
Cycle 00:00:38 1208 1052 131 24.23 / 02:28

T2 00:06:43 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:06:43 518 457 69 - / -

Run 04:58:59 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:20:20 510 465 77 11.79 / 05:05
Run 6k 00:10:08 387 352 51 11.8 / 05:05
Run 12k 00:34:52 338 301 41 11.01 / 05:26
Run 14k 00:10:08 312 282 40 11.11 / 05:23
Run 18k 00:22:43 310 275 45 10.98 / 05:27
Run 20k 00:11:40 521 454 62 10.91 / 05:29
Run 26k 00:54:39 1170 995 128 9.47 / 06:19
Run 28k 00:13:44 861 732 91 9.41 / 06:22
Run 32k 00:27:24 572 490 69 9.32 / 06:25
Run 34k 00:18:22 1222 1033 127 9.09 / 06:35
Run 40k 01:01:07 1231 1049 130 8.4 / 07:08
Run 42k 00:13:12 892 767 107 8.43 / 07:06
Run 00:00:21 885 759 103 8.46 / 07:05