18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Frederick DREIER (#1590)
Finished
GUN TIME:  10:05:16
Place
36  OF 1308
Male
31  OF 1112
25-29
5  OF 132

Swim 01:01:01 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:29:02 12 12 3 3.92 / 15:17
Swim 00:31:57 10 10 2 3.73 / 16:03

T1 00:04:25 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:04:25 158 141 22 - / -

Cycle 05:13:59 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:41:46 54 51 8 34.46 / 01:44
Cycle 58k 00:58:15 55 51 7 34.78 / 01:43
Cycle 60k 00:02:47 207 197 28 35 / 01:42
Cycle 84k 00:43:50 25 24 3 34.35 / 01:44
Cycle 118k 00:57:40 28 26 6 34.63 / 01:43
Cycle 120k 00:02:47 79 78 14 34.74 / 01:43
Cycle 144k 00:45:27 19 18 4 34.19 / 01:45
Cycle 177k 00:57:44 20 18 4 34.2 / 01:45
Cycle 179.8k 00:02:56 132 125 15 34.42 / 01:44
Cycle 00:00:33 29 28 6 34.39 / 01:44

T2 00:02:59 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:02:59 47 42 6 - / -

Run 03:42:46 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:16:03 33 28 3 14.94 / 04:00
Run 6k 00:08:52 84 77 11 14.42 / 04:09
Run 12k 00:32:25 179 161 20 12.54 / 04:46
Run 14k 00:08:57 72 64 8 12.65 / 04:44
Run 18k 00:19:16 50 42 6 12.6 / 04:45
Run 20k 00:09:13 46 39 5 12.64 / 04:44
Run 26k 00:32:29 66 57 7 12.24 / 04:54
Run 28k 00:10:16 144 124 15 12.2 / 04:55
Run 32k 00:22:06 124 107 15 12.01 / 04:59
Run 34k 00:10:47 169 145 19 11.95 / 05:01
Run 40k 00:40:09 395 341 53 11.38 / 05:16
Run 42k 00:10:57 435 382 65 11.36 / 05:16
Run 00:00:58 117 101 13 11.36 / 05:16