18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Baron Naude (#166)
Finished
GUN TIME:  12:46:20
Place
615  OF 1308
Male
557  OF 1112
25-29
79  OF 132

Swim 01:32:58 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:45:41 884 785 100 2.49 / 24:02
Swim 00:47:15 738 666 88 2.45 / 24:27

T1 00:06:20 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:06:20 398 354 63 - / -

Cycle 07:03:29 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:52:52 859 788 105 27.23 / 02:12
Cycle 58k 01:13:09 961 876 115 27.6 / 02:10
Cycle 60k 00:03:03 617 582 85 27.87 / 02:09
Cycle 84k 01:04:56 1250 1074 129 25.96 / 02:18
Cycle 118k 01:18:58 1126 987 123 25.92 / 02:18
Cycle 120k 00:03:24 636 579 77 26.03 / 02:18
Cycle 144k 01:01:10 982 867 112 25.58 / 02:20
Cycle 177k 01:21:24 1069 936 117 25.33 / 02:22
Cycle 179.8k 00:03:28 697 625 90 25.52 / 02:21
Cycle 00:00:51 1087 965 121 25.5 / 02:21

T2 00:05:56 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:56 404 360 56 - / -

Run 03:57:31 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:18:13 203 183 26 13.17 / 04:33
Run 6k 00:09:16 148 132 19 13.08 / 04:35
Run 12k 00:34:26 312 279 38 11.62 / 05:09
Run 14k 00:09:35 175 151 24 11.73 / 05:06
Run 18k 00:21:50 221 195 32 11.56 / 05:11
Run 20k 00:10:36 250 219 34 11.53 / 05:12
Run 26k 00:38:23 335 285 44 10.95 / 05:28
Run 28k 00:10:44 227 195 29 10.96 / 05:28
Run 32k 00:22:50 160 138 22 10.9 / 05:30
Run 34k 00:11:16 269 232 38 10.88 / 05:30
Run 40k 00:39:36 369 317 46 10.57 / 05:40
Run 42k 00:09:37 178 157 23 10.64 / 05:38
Run 00:00:52 223 197 32 10.65 / 05:37