18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mxolisi LUTHULI (#169)
Finished
GUN TIME:  10:53:51
Place
111  OF 1308
Male
99  OF 1112
25-29
12  OF 132

Swim 01:13:37 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:34:42 132 121 20 3.28 / 18:16
Swim 00:38:54 137 127 22 3.09 / 19:22

T1 00:03:45 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:03:45 99 85 16 - / -

Cycle 05:54:54 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:44:08 146 133 16 32.62 / 01:50
Cycle 58k 01:00:20 133 123 17 33.3 / 01:48
Cycle 60k 00:02:41 102 100 9 33.57 / 01:47
Cycle 84k 00:50:00 319 299 40 32.05 / 01:52
Cycle 118k 01:05:01 273 257 30 31.85 / 01:53
Cycle 120k 00:03:04 283 270 39 31.94 / 01:52
Cycle 144k 00:55:34 495 458 56 30.75 / 01:57
Cycle 177k 01:10:01 418 393 50 30.25 / 01:58
Cycle 179.8k 00:03:15 399 372 50 30.45 / 01:58
Cycle 00:00:36 235 220 28 30.43 / 01:58

T2 00:03:25 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:03:25 93 81 10 - / -

Run 03:38:02 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:17:39 135 126 20 13.58 / 04:24
Run 6k 00:09:06 119 105 14 13.43 / 04:27
Run 12k 00:33:05 226 205 25 12.01 / 04:59
Run 14k 00:09:22 125 109 16 12.12 / 04:56
Run 18k 00:20:32 119 107 17 12.01 / 04:59
Run 20k 00:09:48 101 89 13 12.03 / 04:59
Run 26k 00:32:38 72 63 9 11.78 / 05:05
Run 28k 00:09:30 59 50 6 11.84 / 05:03
Run 32k 00:21:31 92 78 10 11.75 / 05:06
Run 34k 00:10:40 149 129 16 11.71 / 05:07
Run 40k 00:33:49 104 88 10 11.54 / 05:11
Run 42k 00:09:18 130 116 18 11.6 / 05:10
Run 00:00:47 91 79 10 11.61 / 05:10