18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nic GIBSON (#170)
Finished
GUN TIME:  14:21:30
Place
1077  OF 1308
Male
941  OF 1112
25-29
126  OF 132

Swim 01:25:48 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:41:08 497 457 62 2.77 / 21:39
Swim 00:44:39 485 445 64 2.65 / 22:34

T1 00:15:41 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:15:41 1249 1066 129 - / -

Cycle 06:48:29 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:50:04 606 564 77 28.76 / 02:05
Cycle 58k 01:12:26 915 841 109 28.4 / 02:06
Cycle 60k 00:03:24 1067 944 118 28.58 / 02:05
Cycle 84k 00:53:01 632 585 82 28.15 / 02:07
Cycle 118k 01:18:56 1123 984 122 27.44 / 02:11
Cycle 120k 00:04:51 1124 967 113 27.39 / 02:11
Cycle 144k 00:59:14 841 757 99 26.82 / 02:14
Cycle 177k 01:21:33 1075 941 118 26.3 / 02:16
Cycle 179.8k 00:04:03 1196 1029 124 26.45 / 02:16
Cycle 00:00:44 948 854 112 26.43 / 02:16

T2 00:15:09 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:15:09 1232 1048 123 - / -

Run 05:36:15 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:22:47 909 799 103 10.52 / 05:41
Run 6k 00:11:46 948 830 105 10.4 / 05:45
Run 12k 00:44:13 1039 888 114 9.13 / 06:34
Run 14k 00:12:53 999 848 111 9.15 / 06:33
Run 18k 00:30:31 1075 909 120 8.83 / 06:47
Run 20k 00:15:00 1113 953 120 8.73 / 06:51
Run 26k 00:54:20 1162 988 126 8.13 / 07:22
Run 28k 00:18:55 1276 1082 128 7.97 / 07:31
Run 32k 00:36:02 1162 989 125 7.78 / 07:42
Run 34k 00:18:06 1211 1029 126 7.7 / 07:47
Run 40k 00:55:40 1127 959 125 7.48 / 08:00
Run 42k 00:14:42 1063 907 116 7.51 / 07:58
Run 00:01:02 1145 979 126 7.52 / 07:58