18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Izak HANEKOM (#172)
Finished
GUN TIME:  11:55:01
Place
335  OF 1308
Male
306  OF 1112
25-29
47  OF 132

Swim 01:32:37 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:44:35 760 684 88 2.55 / 23:27
Swim 00:48:01 725 653 85 2.46 / 24:22

T1 00:09:44 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:09:44 835 734 101 - / -

Cycle 05:48:31 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:44:14 155 140 18 32.54 / 01:50
Cycle 58k 01:00:24 135 124 18 33.24 / 01:48
Cycle 60k 00:02:44 146 143 16 33.5 / 01:47
Cycle 84k 00:47:59 163 154 19 32.42 / 01:51
Cycle 118k 01:03:07 181 167 18 32.38 / 01:51
Cycle 120k 00:02:56 158 150 23 32.49 / 01:50
Cycle 144k 00:52:52 245 230 23 31.48 / 01:54
Cycle 177k 01:10:20 441 412 53 30.79 / 01:56
Cycle 179.8k 00:03:03 202 189 24 31.01 / 01:56
Cycle 00:00:37 186 174 19 30.98 / 01:56

T2 00:08:02 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:08:02 703 606 80 - / -

Run 04:16:00 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:20:24 517 470 78 11.76 / 05:06
Run 6k 00:10:29 495 447 65 11.64 / 05:09
Run 12k 00:35:57 432 386 55 10.76 / 05:34
Run 14k 00:10:52 496 440 62 10.79 / 05:33
Run 18k 00:24:24 480 417 59 10.56 / 05:40
Run 20k 00:11:43 531 463 65 10.53 / 05:41
Run 26k 00:40:01 452 385 60 10.13 / 05:55
Run 28k 00:13:24 802 685 88 10.03 / 05:58
Run 32k 00:24:48 324 280 43 9.98 / 06:00
Run 34k 00:11:17 271 234 39 10.02 / 05:59
Run 40k 00:40:29 419 359 57 9.83 / 06:06
Run 42k 00:10:44 379 335 59 9.88 / 06:04
Run 00:01:10 404 349 51 9.89 / 06:03