18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ockert GROENEWALD (#173)
Finished
GUN TIME:  13:22:04
Place
815  OF 1308
Male
727  OF 1112
25-29
99  OF 132

Swim 01:57:46 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:55:09 1254 1082 131 2.06 / 29:01
Swim 01:02:35 1215 1049 130 1.93 / 30:59

T1 00:12:29 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:12:29 1108 957 118 - / -

Cycle 06:04:13 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:48:00 421 397 56 29.99 / 02:00
Cycle 58k 01:03:01 257 242 32 31.33 / 01:54
Cycle 60k 00:03:24 1065 943 117 31.44 / 01:54
Cycle 84k 00:47:35 146 137 17 31.09 / 01:55
Cycle 118k 01:08:11 504 472 65 30.74 / 01:57
Cycle 120k 00:05:02 1143 985 117 30.59 / 01:57
Cycle 144k 00:53:54 332 314 33 29.86 / 02:00
Cycle 177k 01:10:40 466 437 61 29.5 / 02:02
Cycle 179.8k 00:03:15 413 386 53 29.69 / 02:01
Cycle 00:00:58 355 335 45 29.65 / 02:01

T2 00:08:20 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:08:20 743 642 89 - / -

Run 04:59:08 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:19:23 363 332 52 12.37 / 04:50
Run 6k 00:09:50 316 286 40 12.3 / 04:52
Run 12k 00:42:53 978 835 104 9.97 / 06:00
Run 14k 00:12:00 802 688 92 9.97 / 06:00
Run 18k 00:29:03 973 824 112 9.53 / 06:17
Run 20k 00:13:23 917 784 109 9.47 / 06:20
Run 26k 00:54:11 1155 981 125 8.62 / 06:57
Run 28k 00:14:12 925 790 96 8.61 / 06:58
Run 32k 00:31:28 937 799 106 8.47 / 07:04
Run 34k 00:14:24 903 777 101 8.46 / 07:05
Run 40k 00:46:17 774 667 91 8.35 / 07:10
Run 42k 00:10:51 409 361 63 8.45 / 07:06
Run 00:00:54 886 760 104 8.46 / 07:05