18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Sandile SHANGE (#178)
Finished
GUN TIME:  14:35:25
Place
1120  OF 1308
Male
970  OF 1112
25-29
128  OF 132

Swim 01:09:58 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:33:26 71 66 11 3.4 / 17:36
Swim 00:36:31 90 84 13 3.25 / 18:24

T1 00:07:13 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:07:13 510 455 75 - / -

Cycle 07:43:25 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:56:31 1113 987 125 25.47 / 02:21
Cycle 58k 01:20:10 1227 1065 129 25.45 / 02:21
Cycle 60k 00:03:39 1174 1013 124 25.64 / 02:20
Cycle 84k 01:03:42 1230 1062 127 24.69 / 02:25
Cycle 118k 01:35:54 1296 1101 131 23.59 / 02:32
Cycle 120k 00:04:10 992 862 105 23.66 / 02:32
Cycle 144k 01:07:02 1232 1050 128 23.26 / 02:34
Cycle 177k 01:27:26 1228 1057 128 23.14 / 02:35
Cycle 179.8k 00:03:53 1141 987 119 23.31 / 02:34
Cycle 00:00:44 1267 1086 132 23.3 / 02:34

T2 00:15:01 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:15:01 1228 1044 122 - / -

Run 05:19:40 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:23:10 955 835 105 10.35 / 05:47
Run 6k 00:12:50 1127 967 123 9.99 / 06:00
Run 12k 00:47:36 1155 978 125 8.6 / 06:58
Run 14k 00:11:42 718 619 83 8.8 / 06:48
Run 18k 00:28:18 907 774 105 8.73 / 06:52
Run 20k 00:13:13 891 761 103 8.76 / 06:50
Run 26k 00:51:00 1057 896 119 8.3 / 07:13
Run 28k 00:17:21 1218 1035 126 8.18 / 07:19
Run 32k 00:31:24 932 797 105 8.1 / 07:23
Run 34k 00:13:00 658 572 86 8.16 / 07:20
Run 40k 00:58:14 1179 1004 129 7.79 / 07:42
Run 42k 00:10:45 384 340 60 7.9 / 07:35
Run 00:00:51 1049 894 120 7.92 / 07:34