18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Shaun DE JAGER (#179)
Finished
GUN TIME:  11:34:43
Place
220  OF 1308
Male
200  OF 1112
25-29
25  OF 132

Swim 01:26:51 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:40:42 447 411 57 2.79 / 21:25
Swim 00:46:07 538 493 68 2.62 / 22:51

T1 00:06:46 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:06:46 453 404 70 - / -

Cycle 05:49:54 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:44:18 158 143 20 32.5 / 01:50
Cycle 58k 01:02:55 250 235 29 32.45 / 01:50
Cycle 60k 00:02:46 192 183 25 32.71 / 01:50
Cycle 84k 00:51:10 424 396 53 31.26 / 01:55
Cycle 118k 01:05:59 344 324 47 31.15 / 01:55
Cycle 120k 00:02:45 66 65 12 31.3 / 01:55
Cycle 144k 00:50:02 97 89 12 30.84 / 01:56
Cycle 177k 01:06:08 205 191 22 30.67 / 01:57
Cycle 179.8k 00:03:03 203 190 25 30.88 / 01:56
Cycle 00:00:34 199 186 23 30.86 / 01:56

T2 00:05:59 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:59 413 369 59 - / -

Run 04:05:07 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:18:05 192 173 24 13.26 / 04:31
Run 6k 00:09:42 281 255 37 12.93 / 04:38
Run 12k 00:35:11 359 320 45 11.42 / 05:15
Run 14k 00:10:34 406 360 51 11.4 / 05:15
Run 18k 00:23:41 396 348 54 11.09 / 05:24
Run 20k 00:11:09 387 337 48 11.05 / 05:25
Run 26k 00:37:52 306 260 39 10.65 / 05:37
Run 28k 00:11:43 429 368 54 10.62 / 05:38
Run 32k 00:25:33 390 339 54 10.44 / 05:44
Run 34k 00:11:48 382 332 53 10.43 / 05:45
Run 40k 00:37:33 269 235 32 10.29 / 05:49
Run 42k 00:11:08 484 425 73 10.31 / 05:48
Run 00:00:48 302 263 39 10.32 / 05:48