18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Renier BARNARD (#182)
Finished
GUN TIME:  11:50:04
Place
308  OF 1308
Male
282  OF 1112
25-29
37  OF 132

Swim 01:31:23 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:44:08 743 668 87 2.58 / 23:14
Swim 00:47:13 689 620 79 2.49 / 24:03

T1 00:06:37 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:06:37 433 387 68 - / -

Cycle 06:14:05 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:48:55 505 474 65 29.42 / 02:02
Cycle 58k 01:07:29 561 529 77 29.88 / 02:00
Cycle 60k 00:03:05 671 625 88 30.11 / 01:59
Cycle 84k 00:52:31 577 538 77 29.28 / 02:02
Cycle 118k 01:09:34 613 575 80 29.29 / 02:02
Cycle 120k 00:03:18 540 497 65 29.38 / 02:02
Cycle 144k 00:54:33 392 366 44 28.84 / 02:04
Cycle 177k 01:10:20 440 411 52 28.7 / 02:05
Cycle 179.8k 00:03:27 693 621 88 28.89 / 02:04
Cycle 00:00:39 503 474 64 28.87 / 02:04

T2 00:07:17 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:07:17 597 523 75 - / -

Run 03:50:36 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:19:42 406 373 61 12.17 / 04:55
Run 6k 00:09:53 327 296 42 12.15 / 04:56
Run 12k 00:33:23 247 225 30 11.42 / 05:15
Run 14k 00:09:53 251 224 30 11.51 / 05:12
Run 18k 00:22:30 289 254 40 11.31 / 05:18
Run 20k 00:10:31 232 203 30 11.32 / 05:18
Run 26k 00:34:51 153 133 18 11.07 / 05:25
Run 28k 00:10:48 241 206 32 11.07 / 05:25
Run 32k 00:23:15 196 167 28 10.97 / 05:28
Run 34k 00:10:37 143 123 15 10.99 / 05:27
Run 40k 00:33:43 100 84 8 10.94 / 05:29
Run 42k 00:10:17 294 259 40 10.97 / 05:28
Run 00:00:56 180 157 23 10.97 / 05:27