18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Colin THOMAS (#187)
Finished
GUN TIME:  12:13:12
Place
417  OF 1308
Male
382  OF 1112
25-29
59  OF 132

Swim 01:14:35 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:35:43 165 153 28 3.19 / 18:48
Swim 00:38:51 169 157 28 3.05 / 19:37

T1 00:05:36 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:05:36 306 273 47 - / -

Cycle 06:49:44 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:48:08 437 413 58 29.91 / 02:00
Cycle 58k 01:06:41 507 480 68 30.3 / 01:58
Cycle 60k 00:03:09 796 731 101 30.5 / 01:58
Cycle 84k 00:55:27 862 788 105 29.05 / 02:03
Cycle 118k 01:32:14 1287 1094 130 26.64 / 02:15
Cycle 120k 00:03:39 820 729 95 26.72 / 02:14
Cycle 144k 00:59:43 873 785 102 26.24 / 02:17
Cycle 177k 01:16:14 849 765 104 26.19 / 02:17
Cycle 179.8k 00:03:38 924 821 108 26.37 / 02:16
Cycle 00:00:39 962 865 115 26.35 / 02:16

T2 00:05:52 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:52 394 351 54 - / -

Run 03:57:17 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:18:52 287 259 36 12.71 / 04:43
Run 6k 00:09:29 227 206 30 12.68 / 04:43
Run 12k 00:31:35 132 115 15 12 / 04:59
Run 14k 00:09:23 128 112 17 12.1 / 04:57
Run 18k 00:21:22 178 153 25 11.89 / 05:02
Run 20k 00:10:08 152 132 18 11.89 / 05:02
Run 26k 00:38:00 315 268 41 11.22 / 05:20
Run 28k 00:11:21 341 289 44 11.17 / 05:22
Run 32k 00:24:13 270 230 35 10.99 / 05:27
Run 34k 00:11:01 216 185 28 10.99 / 05:27
Run 40k 00:39:39 370 318 47 10.65 / 05:37
Run 42k 00:11:02 459 402 68 10.66 / 05:37
Run 00:00:55 222 196 31 10.67 / 05:37