18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Waldo VAN DER LINDE (#193)
Finished
GUN TIME:  12:31:55
Place
526  OF 1308
Male
479  OF 1112
25-29
74  OF 132

Swim 01:35:06 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:45:06 810 728 92 2.52 / 23:44
Swim 00:49:58 803 725 100 2.39 / 25:01

T1 00:06:14 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:06:14 384 343 60 - / -

Cycle 06:15:52 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:49:44 582 541 74 28.95 / 02:04
Cycle 58k 01:06:34 490 464 65 29.91 / 02:00
Cycle 60k 00:03:01 550 520 77 30.15 / 01:59
Cycle 84k 00:50:12 335 315 43 29.71 / 02:01
Cycle 118k 01:07:29 449 419 60 29.86 / 02:00
Cycle 120k 00:02:58 189 180 29 29.98 / 02:00
Cycle 144k 00:56:58 630 576 73 29.08 / 02:03
Cycle 177k 01:14:43 755 687 93 28.56 / 02:06
Cycle 179.8k 00:03:20 510 469 65 28.75 / 02:05
Cycle 00:00:39 529 498 70 28.73 / 02:05

T2 00:04:20 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:04:20 186 162 22 - / -

Run 04:30:16 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:18:59 302 272 40 12.64 / 04:44
Run 6k 00:10:00 350 318 45 12.41 / 04:50
Run 12k 00:37:57 610 534 71 10.75 / 05:34
Run 14k 00:11:01 547 482 66 10.76 / 05:34
Run 18k 00:24:58 553 482 65 10.48 / 05:43
Run 20k 00:11:45 548 479 69 10.45 / 05:44
Run 26k 00:45:30 785 666 89 9.73 / 06:09
Run 28k 00:13:29 818 694 90 9.66 / 06:12
Run 32k 00:28:14 660 564 81 9.5 / 06:18
Run 34k 00:11:24 303 264 44 9.55 / 06:16
Run 40k 00:43:04 586 505 76 9.35 / 06:24
Run 42k 00:12:35 784 683 97 9.36 / 06:24
Run 00:01:03 598 520 76 9.36 / 06:24