18th March 2007 | Port Elizabeth, South Africa

Ironman South Africa (2007)

Justin PALM (#195)
Finished
GUN TIME:  15:43:19
Place
1250  OF 1308
Male
1073  OF 1112
25-29
132  OF 132

Swim 01:31:57 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:45:48 897 796 101 2.48 / 24:06
Swim 00:46:07 707 637 82 2.47 / 24:11

T1 00:14:22 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:14:22 1211 1033 126 - / -

Cycle 07:14:23 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 01:00:16 1243 1069 130 23.88 / 02:30
Cycle 58k 01:16:27 1120 996 126 25.44 / 02:21
Cycle 60k 00:03:04 658 616 86 25.73 / 02:19
Cycle 84k 00:58:31 1074 951 117 25.4 / 02:21
Cycle 118k 01:16:35 1032 915 116 25.74 / 02:19
Cycle 120k 00:03:37 800 713 92 25.83 / 02:19
Cycle 144k 01:03:07 1098 952 119 25.27 / 02:22
Cycle 177k 01:28:00 1237 1064 129 24.7 / 02:25
Cycle 179.8k 00:03:49 1101 960 117 24.87 / 02:24
Cycle 00:00:42 1152 1010 127 24.86 / 02:24

T2 00:19:05 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:19:05 1292 1098 131 - / -

Run 06:23:24 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:26:35 1202 1028 127 9.02 / 06:38
Run 6k 00:12:30 1078 934 121 9.2 / 06:31
Run 12k 00:44:36 1054 902 115 8.59 / 06:58
Run 14k 00:14:11 1160 986 126 8.57 / 06:59
Run 18k 00:34:53 1233 1049 130 8.12 / 07:22
Run 20k 00:19:09 1282 1089 130 7.89 / 07:36
Run 26k 00:57:07 1221 1036 130 7.45 / 08:02
Run 28k 00:20:45 1291 1096 130 7.3 / 08:12
Run 32k 00:39:14 1263 1072 131 7.13 / 08:24
Run 34k 00:20:19 1283 1087 129 7.04 / 08:30
Run 40k 01:13:18 1298 1103 132 6.61 / 09:04
Run 42k 00:19:20 1268 1079 130 6.59 / 09:06
Run 00:01:09 1270 1078 132 6.6 / 09:05