Ironman South Africa (2007)
Justin PALM (#195)
Finished
GUN TIME:
15:43:19
Place
1250
OF
1308
Male
1073
OF
1112
25-29
132
OF
132
Swim 01:31:57 3.8km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:45:48 | 897 | 796 | 101 | 2.48 / 24:06 |
Swim | 00:46:07 | 707 | 637 | 82 | 2.47 / 24:11 |
T1 00:14:22 0.10km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:14:22 | 1211 | 1033 | 126 | - / - |
Cycle 07:14:23 180.0km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 01:00:16 | 1243 | 1069 | 130 | 23.88 / 02:30 |
Cycle 58k | 01:16:27 | 1120 | 996 | 126 | 25.44 / 02:21 |
Cycle 60k | 00:03:04 | 658 | 616 | 86 | 25.73 / 02:19 |
Cycle 84k | 00:58:31 | 1074 | 951 | 117 | 25.4 / 02:21 |
Cycle 118k | 01:16:35 | 1032 | 915 | 116 | 25.74 / 02:19 |
Cycle 120k | 00:03:37 | 800 | 713 | 92 | 25.83 / 02:19 |
Cycle 144k | 01:03:07 | 1098 | 952 | 119 | 25.27 / 02:22 |
Cycle 177k | 01:28:00 | 1237 | 1064 | 129 | 24.7 / 02:25 |
Cycle 179.8k | 00:03:49 | 1101 | 960 | 117 | 24.87 / 02:24 |
Cycle | 00:00:42 | 1152 | 1010 | 127 | 24.86 / 02:24 |
T2 00:19:05 0.10km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:19:05 | 1292 | 1098 | 131 | - / - |
Run 06:23:24 42.2km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:26:35 | 1202 | 1028 | 127 | 9.02 / 06:38 |
Run 6k | 00:12:30 | 1078 | 934 | 121 | 9.2 / 06:31 |
Run 12k | 00:44:36 | 1054 | 902 | 115 | 8.59 / 06:58 |
Run 14k | 00:14:11 | 1160 | 986 | 126 | 8.57 / 06:59 |
Run 18k | 00:34:53 | 1233 | 1049 | 130 | 8.12 / 07:22 |
Run 20k | 00:19:09 | 1282 | 1089 | 130 | 7.89 / 07:36 |
Run 26k | 00:57:07 | 1221 | 1036 | 130 | 7.45 / 08:02 |
Run 28k | 00:20:45 | 1291 | 1096 | 130 | 7.3 / 08:12 |
Run 32k | 00:39:14 | 1263 | 1072 | 131 | 7.13 / 08:24 |
Run 34k | 00:20:19 | 1283 | 1087 | 129 | 7.04 / 08:30 |
Run 40k | 01:13:18 | 1298 | 1103 | 132 | 6.61 / 09:04 |
Run 42k | 00:19:20 | 1268 | 1079 | 130 | 6.59 / 09:06 |
Run | 00:01:09 | 1270 | 1078 | 132 | 6.6 / 09:05 |
Social Share