18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John BLACK (#197)
Finished
GUN TIME:  14:10:04
Place
1025  OF 1308
Male
897  OF 1112
25-29
120  OF 132

Swim 01:39:56 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:46:49 1000 880 114 2.43 / 24:38
Swim 00:53:05 963 849 112 2.28 / 26:18

T1 00:15:15 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:15:15 1235 1053 127 - / -

Cycle 07:03:58 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:58:12 1193 1039 127 24.74 / 02:25
Cycle 58k 01:16:27 1119 995 125 25.83 / 02:19
Cycle 60k 00:03:12 860 784 105 26.1 / 02:17
Cycle 84k 00:59:02 1100 970 123 25.58 / 02:20
Cycle 118k 01:15:28 985 878 111 25.98 / 02:18
Cycle 120k 00:03:28 693 628 85 26.09 / 02:17
Cycle 144k 01:02:39 1066 925 118 25.51 / 02:21
Cycle 177k 01:21:06 1058 927 116 25.3 / 02:22
Cycle 179.8k 00:03:33 807 721 101 25.48 / 02:21
Cycle 00:00:38 1091 967 122 25.47 / 02:21

T2 00:15:16 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:15:16 1234 1050 124 - / -

Run 04:55:33 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:25:05 1127 968 122 9.56 / 06:16
Run 6k 00:11:01 699 622 84 9.96 / 06:01
Run 12k 00:38:46 676 589 77 9.61 / 06:14
Run 14k 00:10:50 481 429 60 9.79 / 06:07
Run 18k 00:23:37 393 345 52 9.87 / 06:04
Run 20k 00:11:45 545 477 68 9.9 / 06:03
Run 26k 00:49:30 1007 852 115 9.13 / 06:33
Run 28k 00:12:03 500 433 59 9.19 / 06:31
Run 32k 00:33:28 1049 895 120 8.87 / 06:45
Run 34k 00:13:51 809 695 98 8.86 / 06:46
Run 40k 00:50:26 970 833 110 8.55 / 07:00
Run 42k 00:14:43 1068 912 118 8.53 / 07:01
Run 00:00:10 847 727 98 8.56 / 07:00