18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Matthew SOWTER (#204)
Finished
GUN TIME:  10:56:36
Place
119  OF 1308
Male
106  OF 1112
25-29
14  OF 132

Swim 01:06:48 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:32:43 42 41 7 3.48 / 17:13
Swim 00:34:04 29 28 6 3.41 / 17:34

T1 00:03:49 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:03:49 102 88 17 - / -

Cycle 05:49:11 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:42:09 70 65 11 34.16 / 01:45
Cycle 58k 00:59:50 110 100 13 34.11 / 01:45
Cycle 60k 00:02:37 61 59 5 34.4 / 01:44
Cycle 84k 00:48:16 182 171 22 32.95 / 01:49
Cycle 118k 01:05:54 342 322 45 32.34 / 01:51
Cycle 120k 00:03:11 418 392 53 32.42 / 01:51
Cycle 144k 00:54:03 355 334 36 31.28 / 01:55
Cycle 177k 01:09:29 377 353 42 30.72 / 01:57
Cycle 179.8k 00:02:53 100 94 10 30.94 / 01:56
Cycle 00:00:36 195 182 22 30.92 / 01:56

T2 00:05:35 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:35 349 307 45 - / -

Run 03:51:07 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:18:42 261 237 32 12.82 / 04:40
Run 6k 00:09:53 328 297 43 12.57 / 04:46
Run 12k 00:34:53 341 304 43 11.33 / 05:17
Run 14k 00:10:17 341 306 42 11.37 / 05:16
Run 18k 00:22:34 295 260 41 11.19 / 05:21
Run 20k 00:10:45 283 249 35 11.19 / 05:21
Run 26k 00:35:21 186 163 27 10.94 / 05:29
Run 28k 00:10:19 154 134 17 10.98 / 05:27
Run 32k 00:23:51 240 206 32 10.86 / 05:31
Run 34k 00:10:56 196 168 24 10.86 / 05:31
Run 40k 00:33:16 84 70 6 10.85 / 05:31
Run 42k 00:09:14 115 101 14 10.94 / 05:29
Run 00:00:48 186 163 24 10.95 / 05:28