18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rhoan ABBOTT (#205)
Finished
GUN TIME:  11:20:54
Place
177  OF 1308
Male
161  OF 1112
25-29
19  OF 132

Swim 01:15:14 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:36:02 180 166 30 3.16 / 18:58
Swim 00:39:10 189 175 32 3.03 / 19:48

T1 00:05:12 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:05:12 245 217 32 - / -

Cycle 06:05:57 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:49:20 544 510 70 29.18 / 02:03
Cycle 58k 01:05:55 443 419 58 30.18 / 01:59
Cycle 60k 00:02:55 399 381 59 30.44 / 01:58
Cycle 84k 00:51:28 467 434 59 29.69 / 02:01
Cycle 118k 01:06:07 351 331 49 30.01 / 01:59
Cycle 120k 00:03:06 317 301 44 30.12 / 01:59
Cycle 144k 00:54:21 374 348 41 29.45 / 02:02
Cycle 177k 01:09:04 357 335 38 29.3 / 02:02
Cycle 179.8k 00:02:53 107 101 11 29.52 / 02:01
Cycle 00:00:34 380 359 48 29.51 / 02:01

T2 00:04:28 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:04:28 201 175 23 - / -

Run 03:49:57 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:17:35 126 117 19 13.64 / 04:23
Run 6k 00:09:17 162 145 21 13.37 / 04:29
Run 12k 00:31:07 104 90 11 12.4 / 04:50
Run 14k 00:09:21 121 106 14 12.45 / 04:48
Run 18k 00:21:09 166 143 24 12.18 / 04:55
Run 20k 00:10:27 209 183 27 12.11 / 04:57
Run 26k 00:36:17 230 199 31 11.52 / 05:12
Run 28k 00:10:47 235 202 30 11.49 / 05:13
Run 32k 00:23:08 186 159 26 11.33 / 05:17
Run 34k 00:11:13 255 219 36 11.29 / 05:18
Run 40k 00:37:17 257 225 29 11.01 / 05:26
Run 42k 00:11:00 444 390 67 11 / 05:27
Run 00:00:59 176 153 22 11.01 / 05:26