18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Yves COHEN (#218)
Finished
GUN TIME:  11:51:56
Place
317  OF 1308
Male
291  OF 1112
25-29
40  OF 132

Swim 01:19:57 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:38:02 286 264 39 2.99 / 20:01
Swim 00:41:54 291 267 41 2.85 / 21:02

T1 00:02:43 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:02:43 36 27 2 - / -

Cycle 05:59:04 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:46:02 254 237 30 31.27 / 01:55
Cycle 58k 01:04:31 340 323 44 31.46 / 01:54
Cycle 60k 00:02:54 388 370 57 31.71 / 01:53
Cycle 84k 00:51:05 417 389 52 30.61 / 01:57
Cycle 118k 01:05:39 317 298 42 30.74 / 01:57
Cycle 144k 06:10:13 - - - 30.05 / 01:59
Cycle 177k 01:08:11 307 291 34 29.85 / 02:00
Cycle 179.8k 00:02:48 51 49 8 30.08 / 01:59
Cycle 00:00:31 294 276 32 30.07 / 01:59

T2 00:05:29 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:29 332 290 43 - / -

Run 04:24:37 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:31:07 1283 1091 130 7.7 / 07:46
Run 6k 00:18:09 1296 1101 131 7.3 / 08:13
Run 12k 01:00:01 1301 1105 132 6.58 / 09:06
Run 14k 00:09:54 254 227 31 7.04 / 08:31
Run 18k 00:19:49 81 72 10 7.76 / 07:43
Run 20k 00:09:22 59 51 7 8.07 / 07:25
Run 26k 00:32:06 57 48 6 8.63 / 06:56
Run 28k 00:10:11 133 114 14 8.8 / 06:48
Run 32k 00:21:31 91 77 9 9.03 / 06:38
Run 34k 00:09:59 66 55 7 9.17 / 06:32
Run 40k 00:31:44 42 36 4 9.44 / 06:21
Run 42k 00:09:27 157 139 20 9.55 / 06:16
Run 00:00:57 526 458 67 9.56 / 06:16