18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Warren EVA (#222)
Finished
GUN TIME:  11:40:33
Place
250  OF 1308
Male
228  OF 1112
25-29
27  OF 132

Swim 01:22:51 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:39:10 354 326 48 2.9 / 20:37
Swim 00:43:39 371 340 50 2.75 / 21:48

T1 00:05:24 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:05:24 276 246 39 - / -

Cycle 06:11:37 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:47:22 363 342 47 30.39 / 01:58
Cycle 58k 01:04:31 339 322 43 31.09 / 01:55
Cycle 60k 00:02:54 370 352 55 31.35 / 01:54
Cycle 84k 00:51:12 430 402 54 30.35 / 01:58
Cycle 118k 01:08:14 509 477 66 30.21 / 01:59
Cycle 120k 00:03:26 658 596 80 30.28 / 01:58
Cycle 144k 00:56:25 574 527 68 29.36 / 02:02
Cycle 177k 01:13:24 668 613 79 28.88 / 02:04
Cycle 179.8k 00:03:25 643 581 83 29.07 / 02:03
Cycle 00:00:30 470 444 59 29.06 / 02:03

T2 00:04:18 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:04:18 179 156 20 - / -

Run 03:56:16 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:18:47 277 250 35 12.76 / 04:41
Run 6k 00:09:28 222 201 27 12.72 / 04:42
Run 12k 00:32:28 183 165 21 11.84 / 05:03
Run 14k 00:09:41 197 172 26 11.91 / 05:02
Run 18k 00:22:38 304 269 43 11.59 / 05:10
Run 20k 00:11:41 527 459 64 11.44 / 05:14
Run 26k 00:37:28 290 246 37 10.95 / 05:28
Run 28k 00:10:54 257 221 35 10.95 / 05:28
Run 32k 00:23:59 250 215 33 10.82 / 05:32
Run 34k 00:11:00 208 177 26 10.83 / 05:32
Run 40k 00:36:38 231 202 28 10.66 / 05:37
Run 42k 00:10:21 306 270 44 10.7 / 05:36
Run 00:00:53 215 190 29 10.71 / 05:35