Ironman South Africa (2007)
Warren EVA (#222)
Finished
GUN TIME:
11:40:33
Place
250
OF
1308
Male
228
OF
1112
25-29
27
OF
132
Swim 01:22:51 3.8km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:39:10 | 354 | 326 | 48 | 2.9 / 20:37 |
Swim | 00:43:39 | 371 | 340 | 50 | 2.75 / 21:48 |
T1 00:05:24 0.10km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:05:24 | 276 | 246 | 39 | - / - |
Cycle 06:11:37 180.0km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:47:22 | 363 | 342 | 47 | 30.39 / 01:58 |
Cycle 58k | 01:04:31 | 339 | 322 | 43 | 31.09 / 01:55 |
Cycle 60k | 00:02:54 | 370 | 352 | 55 | 31.35 / 01:54 |
Cycle 84k | 00:51:12 | 430 | 402 | 54 | 30.35 / 01:58 |
Cycle 118k | 01:08:14 | 509 | 477 | 66 | 30.21 / 01:59 |
Cycle 120k | 00:03:26 | 658 | 596 | 80 | 30.28 / 01:58 |
Cycle 144k | 00:56:25 | 574 | 527 | 68 | 29.36 / 02:02 |
Cycle 177k | 01:13:24 | 668 | 613 | 79 | 28.88 / 02:04 |
Cycle 179.8k | 00:03:25 | 643 | 581 | 83 | 29.07 / 02:03 |
Cycle | 00:00:30 | 470 | 444 | 59 | 29.06 / 02:03 |
T2 00:04:18 0.10km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:04:18 | 179 | 156 | 20 | - / - |
Run 03:56:16 42.2km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:18:47 | 277 | 250 | 35 | 12.76 / 04:41 |
Run 6k | 00:09:28 | 222 | 201 | 27 | 12.72 / 04:42 |
Run 12k | 00:32:28 | 183 | 165 | 21 | 11.84 / 05:03 |
Run 14k | 00:09:41 | 197 | 172 | 26 | 11.91 / 05:02 |
Run 18k | 00:22:38 | 304 | 269 | 43 | 11.59 / 05:10 |
Run 20k | 00:11:41 | 527 | 459 | 64 | 11.44 / 05:14 |
Run 26k | 00:37:28 | 290 | 246 | 37 | 10.95 / 05:28 |
Run 28k | 00:10:54 | 257 | 221 | 35 | 10.95 / 05:28 |
Run 32k | 00:23:59 | 250 | 215 | 33 | 10.82 / 05:32 |
Run 34k | 00:11:00 | 208 | 177 | 26 | 10.83 / 05:32 |
Run 40k | 00:36:38 | 231 | 202 | 28 | 10.66 / 05:37 |
Run 42k | 00:10:21 | 306 | 270 | 44 | 10.7 / 05:36 |
Run | 00:00:53 | 215 | 190 | 29 | 10.71 / 05:35 |
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