18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Bruce MILLS (#223)
Finished
GUN TIME:  13:12:45
Place
753  OF 1308
Male
678  OF 1112
25-29
91  OF 132

Swim 01:23:04 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:39:13 358 330 49 2.9 / 20:38
Swim 00:43:50 378 347 52 2.74 / 21:51

T1 00:07:59 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:07:59 602 538 85 - / -

Cycle 06:21:23 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:48:37 473 445 62 29.61 / 02:01
Cycle 58k 01:04:50 364 347 48 30.66 / 01:57
Cycle 60k 00:02:53 339 324 51 30.93 / 01:56
Cycle 84k 00:54:14 751 691 94 29.53 / 02:01
Cycle 118k 01:10:02 652 609 87 29.41 / 02:02
Cycle 120k 00:03:24 639 581 78 29.49 / 02:02
Cycle 144k 00:58:35 784 712 91 28.54 / 02:06
Cycle 177k 01:14:28 730 665 88 28.15 / 02:07
Cycle 179.8k 00:03:23 576 526 75 28.34 / 02:07
Cycle 00:00:44 617 576 82 28.31 / 02:07

T2 00:11:24 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:11:24 1044 889 108 - / -

Run 05:08:49 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:23:35 1008 881 112 10.17 / 05:53
Run 6k 00:12:25 1064 923 119 9.99 / 06:00
Run 12k 00:45:51 1092 931 119 8.79 / 06:49
Run 14k 00:12:21 887 758 103 8.91 / 06:43
Run 18k 00:28:11 893 763 104 8.81 / 06:48
Run 20k 00:12:50 816 699 93 8.86 / 06:46
Run 26k 00:48:01 919 776 107 8.5 / 07:03
Run 28k 00:13:26 809 690 89 8.53 / 07:01
Run 32k 00:31:50 953 812 108 8.39 / 07:08
Run 34k 00:15:20 1023 871 113 8.35 / 07:10
Run 40k 00:51:34 1013 867 113 8.11 / 07:23
Run 42k 00:12:01 692 607 90 8.19 / 07:19
Run 00:01:07 977 837 110 8.19 / 07:19