18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Simon VON WITT (#224)
Finished
GUN TIME:  10:57:20
Place
123  OF 1308
Male
110  OF 1112
25-29
15  OF 132

Swim 01:30:15 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:43:59 727 653 84 2.59 / 23:08
Swim 00:46:16 635 577 74 2.52 / 23:45

T1 00:08:56 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:08:56 723 641 92 - / -

Cycle 05:42:08 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:47:02 335 315 43 30.61 / 01:57
Cycle 58k 01:01:43 193 180 21 31.99 / 01:52
Cycle 60k 00:02:44 151 148 17 32.27 / 01:51
Cycle 84k 00:47:21 134 125 15 31.71 / 01:53
Cycle 118k 01:00:25 79 70 11 32.27 / 01:51
Cycle 120k 00:02:49 89 88 16 32.4 / 01:51
Cycle 144k 00:50:19 108 99 14 31.7 / 01:53
Cycle 177k 01:06:01 200 186 21 31.36 / 01:54
Cycle 179.8k 00:02:57 144 136 16 31.58 / 01:53
Cycle 00:00:34 153 141 17 31.56 / 01:54

T2 00:05:07 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:07 288 250 36 - / -

Run 03:30:46 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:16:10 41 36 5 14.84 / 04:02
Run 6k 00:08:13 21 20 3 14.74 / 04:04
Run 12k 00:28:03 24 20 3 13.71 / 04:22
Run 14k 00:08:32 36 30 4 13.75 / 04:21
Run 18k 00:21:04 159 137 22 13.14 / 04:33
Run 20k 00:09:42 88 77 11 13.06 / 04:35
Run 26k 00:31:03 43 34 4 12.68 / 04:43
Run 28k 00:10:11 132 113 13 12.61 / 04:45
Run 32k 00:22:22 137 117 17 12.34 / 04:51
Run 34k 00:10:26 109 93 11 12.28 / 04:52
Run 40k 00:34:37 129 107 15 11.96 / 05:00
Run 42k 00:09:16 121 107 16 12 / 04:59
Run 00:00:48 61 52 4 12.01 / 04:59