18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Arthur WEST (#225)
Finished
GUN TIME:  12:20:55
Place
459  OF 1308
Male
419  OF 1112
25-29
64  OF 132

Swim 01:20:12 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:38:21 308 283 42 2.97 / 20:11
Swim 00:41:49 305 279 44 2.84 / 21:06

T1 00:08:38 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:08:38 687 609 90 - / -

Cycle 06:00:49 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:46:14 271 253 31 31.13 / 01:55
Cycle 58k 01:04:17 330 313 40 31.47 / 01:54
Cycle 60k 00:02:52 329 314 48 31.72 / 01:53
Cycle 84k 00:50:07 330 310 42 30.8 / 01:56
Cycle 118k 01:05:24 299 280 39 30.91 / 01:56
Cycle 120k 00:03:07 340 323 45 31.01 / 01:56
Cycle 144k 00:54:08 358 336 38 30.17 / 01:59
Cycle 177k 01:10:31 455 426 57 29.75 / 02:00
Cycle 179.8k 00:03:20 512 471 66 29.94 / 02:00
Cycle 00:00:35 317 298 37 29.93 / 02:00

T2 00:07:03 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:07:03 572 503 73 - / -

Run 04:44:07 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:21:09 650 583 86 11.34 / 05:17
Run 6k 00:12:17 1044 906 116 10.75 / 05:34
Run 12k 00:40:15 809 702 87 9.76 / 06:08
Run 14k 00:13:03 1034 875 114 9.67 / 06:12
Run 18k 00:27:32 837 721 95 9.44 / 06:21
Run 20k 00:12:13 677 589 83 9.47 / 06:19
Run 26k 00:42:40 639 542 75 9.21 / 06:30
Run 28k 00:14:08 922 787 95 9.15 / 06:33
Run 32k 00:27:42 603 516 74 9.09 / 06:35
Run 34k 00:12:28 520 457 70 9.12 / 06:34
Run 40k 00:46:18 777 669 93 8.88 / 06:45
Run 42k 00:13:03 872 752 106 8.9 / 06:44
Run 00:01:02 735 634 85 8.91 / 06:43