18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jan-Cor BRINK (#226)
Finished
GUN TIME:  11:57:54
Place
363  OF 1308
Male
334  OF 1112
25-29
54  OF 132

Swim 01:25:18 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:42:01 582 532 71 2.71 / 22:07
Swim 00:43:16 462 426 62 2.67 / 22:27

T1 00:06:04 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:06:04 358 318 56 - / -

Cycle 06:04:00 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:47:55 418 395 55 30.04 / 01:59
Cycle 58k 01:04:43 353 336 46 30.88 / 01:56
Cycle 60k 00:02:52 322 307 46 31.15 / 01:55
Cycle 84k 00:49:23 254 238 33 30.55 / 01:57
Cycle 118k 01:04:48 263 247 27 30.81 / 01:56
Cycle 120k 00:05:34 1182 1016 119 30.59 / 01:57
Cycle 144k 00:56:51 619 567 71 29.56 / 02:01
Cycle 177k 01:07:41 275 260 28 29.5 / 02:02
Cycle 179.8k 00:03:12 349 329 41 29.7 / 02:01
Cycle 00:00:48 352 332 44 29.66 / 02:01

T2 00:04:53 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:04:53 258 224 32 - / -

Run 04:17:31 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:18:57 296 266 38 12.66 / 04:44
Run 6k 00:10:21 459 416 60 12.27 / 04:53
Run 12k 00:35:47 415 371 53 11.05 / 05:25
Run 14k 00:10:31 395 350 48 11.09 / 05:24
Run 18k 00:25:38 625 540 72 10.65 / 05:37
Run 20k 00:11:18 423 367 52 10.65 / 05:37
Run 26k 00:39:57 444 377 59 10.22 / 05:52
Run 28k 00:12:03 503 436 61 10.19 / 05:52
Run 32k 00:25:56 422 369 58 10.06 / 05:57
Run 34k 00:12:39 571 500 77 10.03 / 05:58
Run 40k 00:41:53 511 441 71 9.78 / 06:07
Run 42k 00:11:16 522 460 78 9.82 / 06:06
Run 00:00:57 424 366 56 9.83 / 06:06