18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Justin WHITE (#228)
Finished
GUN TIME:  11:52:53
Place
322  OF 1308
Male
295  OF 1112
25-29
42  OF 132

Swim 01:14:19 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:35:24 150 138 24 3.21 / 18:38
Swim 00:38:53 154 143 25 3.06 / 19:33

T1 00:08:29 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:08:29 667 590 88 - / -

Cycle 06:02:40 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:46:29 290 271 36 30.97 / 01:56
Cycle 58k 01:03:54 306 289 39 31.51 / 01:54
Cycle 60k 00:02:55 409 389 62 31.75 / 01:53
Cycle 84k 00:51:27 463 430 58 30.57 / 01:57
Cycle 118k 01:06:36 384 362 55 30.58 / 01:57
Cycle 120k 00:03:01 229 219 34 30.7 / 01:57
Cycle 144k 00:54:51 421 391 48 29.85 / 02:00
Cycle 177k 01:09:31 379 355 44 29.58 / 02:01
Cycle 179.8k 00:03:08 277 261 35 29.79 / 02:00
Cycle 00:00:35 341 322 40 29.77 / 02:00

T2 00:07:02 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:07:02 568 499 72 - / -

Run 04:20:16 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:18:43 266 241 33 12.81 / 04:40
Run 6k 00:10:02 364 330 48 12.5 / 04:47
Run 12k 00:36:03 439 393 56 11.1 / 05:24
Run 14k 00:10:20 354 316 43 11.16 / 05:22
Run 18k 00:23:20 367 324 51 10.95 / 05:28
Run 20k 00:11:31 486 424 58 10.89 / 05:30
Run 26k 00:41:49 568 481 69 10.26 / 05:50
Run 28k 00:12:14 546 475 66 10.23 / 05:51
Run 32k 00:26:21 464 404 60 10.07 / 05:57
Run 34k 00:12:19 483 422 65 10.05 / 05:58
Run 40k 00:46:20 781 671 94 9.62 / 06:13
Run 42k 00:10:07 259 229 33 9.71 / 06:10
Run 00:00:49 457 393 59 9.72 / 06:10