Ironman South Africa (2007)
Justin WHITE (#228)
Finished
GUN TIME:
11:52:53
Place
322
OF
1308
Male
295
OF
1112
25-29
42
OF
132
Swim 01:14:19 3.8km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:35:24 | 150 | 138 | 24 | 3.21 / 18:38 |
Swim | 00:38:53 | 154 | 143 | 25 | 3.06 / 19:33 |
T1 00:08:29 0.10km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:08:29 | 667 | 590 | 88 | - / - |
Cycle 06:02:40 180.0km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:46:29 | 290 | 271 | 36 | 30.97 / 01:56 |
Cycle 58k | 01:03:54 | 306 | 289 | 39 | 31.51 / 01:54 |
Cycle 60k | 00:02:55 | 409 | 389 | 62 | 31.75 / 01:53 |
Cycle 84k | 00:51:27 | 463 | 430 | 58 | 30.57 / 01:57 |
Cycle 118k | 01:06:36 | 384 | 362 | 55 | 30.58 / 01:57 |
Cycle 120k | 00:03:01 | 229 | 219 | 34 | 30.7 / 01:57 |
Cycle 144k | 00:54:51 | 421 | 391 | 48 | 29.85 / 02:00 |
Cycle 177k | 01:09:31 | 379 | 355 | 44 | 29.58 / 02:01 |
Cycle 179.8k | 00:03:08 | 277 | 261 | 35 | 29.79 / 02:00 |
Cycle | 00:00:35 | 341 | 322 | 40 | 29.77 / 02:00 |
T2 00:07:02 0.10km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:07:02 | 568 | 499 | 72 | - / - |
Run 04:20:16 42.2km
Location | Split | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:18:43 | 266 | 241 | 33 | 12.81 / 04:40 |
Run 6k | 00:10:02 | 364 | 330 | 48 | 12.5 / 04:47 |
Run 12k | 00:36:03 | 439 | 393 | 56 | 11.1 / 05:24 |
Run 14k | 00:10:20 | 354 | 316 | 43 | 11.16 / 05:22 |
Run 18k | 00:23:20 | 367 | 324 | 51 | 10.95 / 05:28 |
Run 20k | 00:11:31 | 486 | 424 | 58 | 10.89 / 05:30 |
Run 26k | 00:41:49 | 568 | 481 | 69 | 10.26 / 05:50 |
Run 28k | 00:12:14 | 546 | 475 | 66 | 10.23 / 05:51 |
Run 32k | 00:26:21 | 464 | 404 | 60 | 10.07 / 05:57 |
Run 34k | 00:12:19 | 483 | 422 | 65 | 10.05 / 05:58 |
Run 40k | 00:46:20 | 781 | 671 | 94 | 9.62 / 06:13 |
Run 42k | 00:10:07 | 259 | 229 | 33 | 9.71 / 06:10 |
Run | 00:00:49 | 457 | 393 | 59 | 9.72 / 06:10 |
Social Share