18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dean GORNALL (#235)
Finished
GUN TIME:  13:25:59
Place
835  OF 1308
Male
745  OF 1112
25-29
101  OF 132

Swim 01:25:15 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:42:10 600 547 75 2.7 / 22:11
Swim 00:43:04 458 423 60 2.67 / 22:26

T1 00:17:30 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:17:30 1284 1091 130 - / -

Cycle 06:37:08 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:51:27 727 674 95 27.98 / 02:08
Cycle 58k 01:09:19 704 657 92 28.8 / 02:04
Cycle 60k 00:02:58 468 446 67 29.08 / 02:03
Cycle 84k 00:55:54 912 830 109 28.04 / 02:08
Cycle 118k 01:12:24 812 744 98 28.07 / 02:08
Cycle 120k 00:03:16 504 465 59 28.18 / 02:07
Cycle 144k 01:01:11 985 868 113 27.28 / 02:11
Cycle 177k 01:16:07 843 760 102 27.03 / 02:13
Cycle 179.8k 00:03:28 718 645 94 27.22 / 02:12
Cycle 00:00:51 808 742 100 27.19 / 02:12

T2 00:14:04 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:14:04 1200 1021 120 - / -

Run 04:51:55 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:24:15 1066 920 117 9.89 / 06:03
Run 6k 00:11:40 910 800 101 10.01 / 05:59
Run 12k 00:41:52 921 793 100 9.24 / 06:29
Run 14k 00:12:17 873 749 99 9.31 / 06:26
Run 18k 00:27:43 852 732 97 9.15 / 06:33
Run 20k 00:12:15 683 594 84 9.21 / 06:30
Run 26k 00:43:13 675 575 81 8.99 / 06:40
Run 28k 00:12:57 713 610 76 9.01 / 06:39
Run 32k 00:33:26 1048 894 119 8.73 / 06:52
Run 34k 00:14:25 905 779 102 8.7 / 06:53
Run 40k 00:44:53 699 604 86 8.59 / 06:58
Run 42k 00:11:42 628 551 85 8.66 / 06:55
Run 00:00:59 808 696 94 8.67 / 06:55