18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Morne VAN GREUNEN (#238)
Finished
GUN TIME:  11:50:51
Place
312  OF 1308
Male
286  OF 1112
25-29
38  OF 132

Swim 01:23:51 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:41:19 515 470 63 2.75 / 21:44
Swim 00:42:31 403 370 53 2.71 / 22:04

T1 00:07:15 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:07:15 515 460 76 - / -

Cycle 06:24:48 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:50:11 617 574 81 28.69 / 02:05
Cycle 58k 01:09:39 730 678 94 29.03 / 02:03
Cycle 60k 00:04:07 1227 1051 128 29.03 / 02:03
Cycle 84k 00:51:31 472 438 60 28.71 / 02:05
Cycle 118k 01:09:49 633 592 83 28.85 / 02:04
Cycle 120k 00:03:17 531 489 64 28.95 / 02:04
Cycle 144k 00:57:48 702 642 82 28.18 / 02:07
Cycle 177k 01:14:03 705 648 82 27.9 / 02:09
Cycle 179.8k 00:03:31 766 689 97 28.08 / 02:08
Cycle 00:00:39 659 613 85 28.06 / 02:08

T2 00:05:42 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:42 373 330 48 - / -

Run 03:49:07 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:18:06 193 174 25 13.25 / 04:31
Run 6k 00:09:16 152 136 20 13.14 / 04:33
Run 12k 00:31:45 144 127 17 12.16 / 04:55
Run 14k 00:09:55 259 232 32 12.15 / 04:56
Run 18k 00:20:15 103 92 14 12.08 / 04:57
Run 20k 00:10:08 154 134 19 12.05 / 04:58
Run 26k 00:35:10 176 155 23 11.57 / 05:10
Run 28k 00:10:10 131 112 12 11.59 / 05:10
Run 32k 00:21:53 112 97 13 11.5 / 05:12
Run 34k 00:11:28 315 274 46 11.43 / 05:14
Run 40k 00:39:26 366 315 45 11.01 / 05:26
Run 42k 00:10:24 312 276 48 11.04 / 05:26
Run 00:00:52 168 147 21 11.05 / 05:25