18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Richard STABLER (#239)
Finished
GUN TIME:  10:27:59
Place
62  OF 1308
Male
55  OF 1112
25-29
8  OF 132

Swim 01:09:30 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:33:21 68 63 10 3.41 / 17:33
Swim 00:36:08 74 69 11 3.27 / 18:17

T1 00:04:18 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:04:18 155 138 21 - / -

Cycle 05:16:56 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:41:45 53 50 7 34.48 / 01:44
Cycle 58k 00:58:29 62 58 8 34.7 / 01:43
Cycle 60k 00:02:38 66 64 6 34.97 / 01:42
Cycle 84k 00:44:04 31 30 6 34.27 / 01:45
Cycle 118k 00:58:29 38 35 8 34.44 / 01:44
Cycle 120k 00:02:42 39 38 6 34.57 / 01:44
Cycle 144k 00:47:03 40 36 7 33.83 / 01:46
Cycle 177k 00:58:25 30 27 6 33.84 / 01:46
Cycle 179.8k 00:02:39 9 9 1 34.09 / 01:45
Cycle 00:00:28 33 31 7 34.07 / 01:45

T2 00:03:55 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:03:55 147 126 16 - / -

Run 03:53:13 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:16:39 63 57 12 14.4 / 04:09
Run 6k 00:09:09 135 121 18 13.93 / 04:18
Run 12k 00:33:56 283 259 34 12.04 / 04:58
Run 14k 00:10:07 306 277 38 12.01 / 04:59
Run 18k 00:21:26 185 160 28 11.81 / 05:04
Run 20k 00:10:48 287 252 36 11.74 / 05:06
Run 26k 00:37:06 264 226 36 11.19 / 05:21
Run 28k 00:11:10 305 260 40 11.16 / 05:22
Run 32k 00:24:12 268 228 34 10.98 / 05:27
Run 34k 00:11:35 336 293 48 10.94 / 05:28
Run 40k 00:37:22 260 227 30 10.72 / 05:35
Run 42k 00:08:45 50 44 4 10.83 / 05:32
Run 00:00:40 195 172 26 10.85 / 05:31