18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Denver ELLIE (#244)
Finished
GUN TIME:  13:36:49
Place
883  OF 1308
Male
784  OF 1112
25-29
108  OF 132

Swim 01:33:28 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:44:43 770 693 89 2.54 / 23:32
Swim 00:48:43 756 683 91 2.43 / 24:35

T1 00:10:01 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:10:01 865 757 103 - / -

Cycle 06:41:12 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:55:42 1071 957 119 25.85 / 02:19
Cycle 58k 01:12:22 912 838 108 27.16 / 02:12
Cycle 60k 00:03:16 942 845 112 27.4 / 02:11
Cycle 84k 00:55:37 883 805 107 26.94 / 02:13
Cycle 118k 01:12:18 804 737 97 27.29 / 02:11
Cycle 120k 00:03:20 576 525 71 27.4 / 02:11
Cycle 144k 00:56:59 632 578 74 27.02 / 02:13
Cycle 177k 01:16:52 884 792 106 26.77 / 02:14
Cycle 179.8k 00:03:41 970 858 112 26.94 / 02:13
Cycle 00:00:52 858 783 106 26.91 / 02:13

T2 00:08:19 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:08:19 740 639 88 - / -

Run 05:03:42 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:23:42 1024 893 113 10.12 / 05:55
Run 6k 00:12:13 1029 893 114 10.01 / 05:59
Run 12k 00:41:09 879 760 93 9.33 / 06:25
Run 14k 00:11:49 754 651 87 9.44 / 06:21
Run 18k 00:27:35 840 724 96 9.26 / 06:28
Run 20k 00:13:07 874 744 100 9.25 / 06:29
Run 26k 00:44:19 729 623 83 8.96 / 06:41
Run 28k 00:14:25 964 822 106 8.91 / 06:43
Run 32k 00:32:00 959 818 110 8.7 / 06:53
Run 34k 00:14:30 918 788 103 8.68 / 06:54
Run 40k 00:51:44 1017 871 115 8.36 / 07:10
Run 42k 00:15:42 1139 970 128 8.33 / 07:12
Run 00:01:12 931 800 107 8.33 / 07:11