18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ross Mcewan (#251)
Finished
GUN TIME:  11:23:39
Place
184  OF 1308
Male
167  OF 1112
25-29
20  OF 132

Swim 01:15:12 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:36:40 198 183 33 3.1 / 19:18
Swim 00:38:32 187 173 30 3.03 / 19:47

T1 00:05:33 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:05:33 298 266 44 - / -

Cycle 05:28:06 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:47:25 375 354 49 30.36 / 01:58
Cycle 58k 01:00:37 148 137 19 32.2 / 01:51
Cycle 60k 00:02:43 120 117 11 32.48 / 01:50
Cycle 84k 00:45:16 55 51 9 32.28 / 01:51
Cycle 118k 00:58:44 43 38 9 32.95 / 01:49
Cycle 120k 00:02:43 55 54 10 33.08 / 01:48
Cycle 144k 00:47:38 44 38 8 32.57 / 01:50
Cycle 177k 00:59:32 45 40 8 32.69 / 01:50
Cycle 179.8k 00:02:41 19 18 4 32.93 / 01:49
Cycle 00:00:34 68 60 10 32.91 / 01:49

T2 00:04:34 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:04:34 213 187 26 - / -

Run 04:30:06 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:19:46 415 380 63 12.13 / 04:56
Run 6k 00:11:15 791 694 90 11.59 / 05:10
Run 12k 00:40:09 806 699 86 10.1 / 05:56
Run 14k 00:11:53 774 667 89 10.1 / 05:56
Run 18k 00:25:37 622 538 71 9.92 / 06:02
Run 20k 00:11:08 379 330 46 10 / 05:59
Run 26k 00:41:30 554 469 67 9.66 / 06:12
Run 28k 00:11:41 420 360 53 9.7 / 06:11
Run 32k 00:27:12 553 478 68 9.58 / 06:15
Run 34k 00:12:42 587 512 81 9.57 / 06:16
Run 40k 00:45:36 737 637 89 9.27 / 06:28
Run 42k 00:10:35 344 304 52 9.35 / 06:24
Run 00:00:46 596 518 75 9.37 / 06:24