18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jean Raubenheimer (#255)
Finished
GUN TIME:  11:29:50
Place
205  OF 1308
Male
186  OF 1112
25-29
22  OF 132

Swim 01:33:45 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:43:08 665 600 79 2.64 / 22:42
Swim 00:50:35 760 687 92 2.43 / 24:40

T1 00:04:35 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:04:35 178 157 24 - / -

Cycle 05:58:44 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:47:25 374 353 48 30.36 / 01:58
Cycle 58k 01:05:06 378 358 50 30.92 / 01:56
Cycle 60k 00:03:05 683 637 89 31.12 / 01:55
Cycle 84k 00:49:40 287 270 37 30.48 / 01:58
Cycle 118k 01:05:22 297 278 38 30.68 / 01:57
Cycle 120k 00:04:04 965 841 103 30.66 / 01:57
Cycle 144k 00:51:33 169 157 19 30.16 / 01:59
Cycle 177k 01:07:37 271 256 27 29.99 / 02:00
Cycle 179.8k 00:03:58 1172 1009 122 30.13 / 01:59
Cycle 00:00:42 291 273 31 30.1 / 01:59

T2 00:08:06 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:08:06 715 616 83 - / -

Run 03:44:31 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:16:38 60 54 11 14.42 / 04:09
Run 6k 00:09:25 198 179 25 13.8 / 04:20
Run 12k 00:30:57 96 82 10 12.62 / 04:45
Run 14k 00:09:25 138 122 22 12.63 / 04:44
Run 18k 00:20:45 134 119 19 12.37 / 04:50
Run 20k 00:10:29 218 190 28 12.27 / 04:53
Run 26k 00:34:32 141 123 17 11.79 / 05:05
Run 28k 00:10:34 193 167 23 11.75 / 05:06
Run 32k 00:23:19 204 174 29 11.54 / 05:11
Run 34k 00:10:52 183 157 23 11.51 / 05:12
Run 40k 00:36:22 221 194 27 11.23 / 05:20
Run 42k 00:10:02 244 214 30 11.27 / 05:19
Run 00:00:55 132 114 14 11.27 / 05:19