18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Cobus Snyman (#259)
Finished
GUN TIME:  11:53:30
Place
325  OF 1308
Male
298  OF 1112
25-29
44  OF 132

Swim 01:19:24 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:37:59 285 263 38 3 / 19:59
Swim 00:41:24 272 250 38 2.87 / 20:53

T1 00:04:44 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:04:44 196 174 27 - / -

Cycle 06:00:39 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:45:35 221 204 28 31.58 / 01:53
Cycle 58k 01:02:42 238 223 27 32.12 / 01:52
Cycle 60k 00:02:52 330 315 49 32.36 / 01:51
Cycle 84k 00:49:06 237 222 31 31.43 / 01:54
Cycle 118k 01:06:50 403 378 56 31.16 / 01:55
Cycle 144k 06:11:40 - - - 30.05 / 01:59
Cycle 177k 01:09:22 371 348 40 29.75 / 02:00
Cycle 179.8k 00:03:14 387 362 47 29.95 / 02:00
Cycle 00:00:29 315 296 36 29.94 / 02:00

T2 00:05:08 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:08 289 251 37 - / -

Run 04:23:29 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:19:30 378 346 54 12.3 / 04:52
Run 6k 00:10:05 377 342 49 12.15 / 04:56
Run 12k 00:37:10 536 468 66 10.77 / 05:34
Run 14k 00:36:26 1302 1107 132 8.13 / 07:22
Run 18k 00:12:50 5 5 2 9.29 / 06:27
Run 20k 06:55:49 - - - 10.4 / 05:45
Run 26k 00:41:25 546 463 66 9.95 / 06:01
Run 28k 00:42:08 1302 1106 132 8.44 / 07:06
Run 32k 00:13:39 4 4 2 9.03 / 06:38
Run 34k 08:52:29 - - - 9.63 / 06:13
Run 40k 00:40:42 431 371 60 9.5 / 06:18
Run 42k 00:10:08 263 233 35 9.59 / 06:15
Run 00:00:52 507 439 66 9.6 / 06:14