18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Julie LAMPRET (#262)
Finished
GUN TIME:  11:57:57
Place
365  OF 1308
Female
30  OF 196
25-29
3  OF 22

Swim 01:20:07 3.8km

Location Split Pos Female 25-29 Speed/Pace
Swim 1.9k 00:38:51 334 28 4 2.93 / 20:26
Swim 00:41:14 302 26 4 2.84 / 21:05

T1 00:04:27 0.10km

Location Split Pos Female 25-29 Speed/Pace
T1 00:04:27 162 18 1 - / -

Cycle 06:23:42 180.0km

Location Split Pos Female 25-29 Speed/Pace
Cycle 24k 00:51:54 773 63 9 27.74 / 02:09
Cycle 58k 01:09:54 745 53 8 28.56 / 02:06
Cycle 60k 00:03:10 814 68 10 28.79 / 02:05
Cycle 84k 00:53:24 672 51 5 28.24 / 02:07
Cycle 118k 01:07:04 416 26 2 28.83 / 02:04
Cycle 120k 00:03:22 596 54 7 28.92 / 02:04
Cycle 144k 00:56:06 549 46 5 28.32 / 02:07
Cycle 177k 01:14:41 750 68 8 27.96 / 02:08
Cycle 179.8k 00:03:14 388 26 4 28.16 / 02:07
Cycle 00:00:40 647 45 5 28.14 / 02:07

T2 00:03:36 0.10km

Location Split Pos Female 25-29 Speed/Pace
T2 00:03:36 120 18 1 - / -

Run 04:05:59 42.2km

Location Split Pos Female 25-29 Speed/Pace
Run 4k 00:22:58 931 113 13 10.44 / 05:44
Run 6k 00:12:11 1023 134 15 10.23 / 05:51
Run 12k 00:39:02 705 92 11 9.69 / 06:11
Run 14k 00:11:24 640 86 11 9.8 / 06:07
Run 18k 00:24:03 441 56 7 9.84 / 06:05
Run 20k 00:11:13 397 52 6 9.91 / 06:02
Run 26k 00:36:11 223 30 4 9.92 / 06:02
Run 28k 00:10:55 260 37 5 9.99 / 06:00
Run 32k 00:22:59 172 26 2 10.04 / 05:58
Run 34k 00:10:58 204 31 5 10.09 / 05:56
Run 40k 00:33:26 89 15 1 10.18 / 05:53
Run 42k 00:09:33 170 20 2 10.27 / 05:50
Run 00:00:47 314 41 6 10.29 / 05:49