18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Carole MESSHAM (#264)
Finished
GUN TIME:  13:21:28
Place
808  OF 1308
Female
86  OF 196
25-29
11  OF 22

Swim 01:19:00 3.8km

Location Split Pos Female 25-29 Speed/Pace
Swim 1.9k 00:37:13 230 17 2 3.06 / 19:35
Swim 00:41:45 259 21 3 2.88 / 20:47

T1 00:05:09 0.10km

Location Split Pos Female 25-29 Speed/Pace
T1 00:05:09 237 27 4 - / -

Cycle 06:50:30 180.0km

Location Split Pos Female 25-29 Speed/Pace
Cycle 24k 00:50:49 668 50 8 28.32 / 02:07
Cycle 58k 01:11:22 854 64 9 28.47 / 02:06
Cycle 60k 00:03:20 1020 113 14 28.66 / 02:05
Cycle 84k 00:57:42 1037 113 14 27.49 / 02:10
Cycle 118k 01:16:48 1045 123 15 27.21 / 02:12
Cycle 120k 00:04:50 1119 156 18 27.17 / 02:12
Cycle 144k 01:01:44 1016 125 15 26.44 / 02:16
Cycle 177k 01:19:17 995 114 14 26.15 / 02:17
Cycle 179.8k 00:03:43 997 123 14 26.32 / 02:16
Cycle 00:00:41 971 101 13 26.3 / 02:16

T2 00:13:03 0.10km

Location Split Pos Female 25-29 Speed/Pace
T2 00:13:03 1145 173 19 - / -

Run 04:53:39 42.2km

Location Split Pos Female 25-29 Speed/Pace
Run 4k 00:21:59 788 92 11 10.9 / 05:29
Run 6k 00:11:23 825 99 11 10.77 / 05:34
Run 12k 00:40:05 800 106 12 9.79 / 06:07
Run 14k 00:12:28 922 136 14 9.76 / 06:08
Run 18k 00:27:55 869 126 14 9.47 / 06:19
Run 20k 00:13:04 868 127 14 9.44 / 06:21
Run 26k 00:49:09 988 153 17 8.85 / 06:46
Run 28k 00:14:17 941 137 16 8.81 / 06:48
Run 32k 00:30:55 897 130 15 8.66 / 06:55
Run 34k 00:14:36 930 131 14 8.63 / 06:56
Run 40k 00:46:17 775 108 11 8.49 / 07:03
Run 42k 00:10:19 299 36 7 8.6 / 06:58
Run 00:00:52 823 116 13 8.62 / 06:57