18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Roelene THERON (#271)
Finished
GUN TIME:  14:22:30
Place
1081  OF 1308
Female
140  OF 196
25-29
18  OF 22

Swim 01:30:40 3.8km

Location Split Pos Female 25-29 Speed/Pace
Swim 1.9k 00:42:29 622 57 11 2.68 / 22:21
Swim 00:48:10 662 66 11 2.51 / 23:51

T1 00:09:59 0.10km

Location Split Pos Female 25-29 Speed/Pace
T1 00:09:59 861 106 17 - / -

Cycle 07:34:50 180.0km

Location Split Pos Female 25-29 Speed/Pace
Cycle 24k 00:58:07 1191 154 19 24.77 / 02:25
Cycle 58k 01:21:18 1240 170 20 24.95 / 02:24
Cycle 60k 00:03:27 1093 128 15 25.18 / 02:22
Cycle 84k 01:05:08 1253 177 20 24.22 / 02:28
Cycle 118k 01:23:00 1224 170 20 24.32 / 02:28
Cycle 120k 00:03:40 836 98 12 24.42 / 02:27
Cycle 144k 01:08:44 1257 190 21 23.76 / 02:31
Cycle 177k 01:26:40 1211 169 18 23.58 / 02:32
Cycle 179.8k 00:03:45 1035 128 17 23.76 / 02:31
Cycle 00:00:47 1246 174 20 23.74 / 02:31

T2 00:09:01 0.10km

Location Split Pos Female 25-29 Speed/Pace
T2 00:09:01 820 115 14 - / -

Run 04:57:53 42.2km

Location Split Pos Female 25-29 Speed/Pace
Run 4k 00:24:07 1056 140 17 9.94 / 06:01
Run 6k 00:12:47 1119 157 18 9.74 / 06:09
Run 12k 00:43:17 997 146 15 8.97 / 06:41
Run 14k 00:12:51 993 151 16 9.02 / 06:39
Run 18k 00:28:02 877 127 15 8.91 / 06:43
Run 20k 00:13:20 911 133 15 8.91 / 06:43
Run 26k 00:46:46 848 132 15 8.6 / 06:58
Run 28k 00:13:29 817 124 13 8.62 / 06:57
Run 32k 00:29:00 733 108 12 8.57 / 06:59
Run 34k 00:13:42 783 107 11 8.58 / 06:59
Run 40k 00:46:32 798 112 12 8.44 / 07:06
Run 42k 00:12:47 824 112 13 8.48 / 07:04
Run 00:00:55 868 124 14 8.49 / 07:03