18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ronel KAPP (#276)
Finished
GUN TIME:  15:30:04
Place
1227  OF 1308
Female
173  OF 196
25-29
19  OF 22

Swim 01:54:42 3.8km

Location Split Pos Female 25-29 Speed/Pace
Swim 1.9k 00:54:06 1215 163 19 2.1 / 28:28
Swim 01:00:35 1187 157 19 1.98 / 30:11

T1 00:11:06 0.10km

Location Split Pos Female 25-29 Speed/Pace
T1 00:11:06 995 132 18 - / -

Cycle 07:28:33 180.0km

Location Split Pos Female 25-29 Speed/Pace
Cycle 24k 00:56:34 1116 129 16 25.44 / 02:21
Cycle 58k 01:19:03 1203 158 18 25.65 / 02:20
Cycle 60k 00:03:34 1142 149 17 25.85 / 02:19
Cycle 84k 01:01:33 1174 152 18 25.09 / 02:23
Cycle 118k 01:21:37 1202 160 19 25.06 / 02:23
Cycle 120k 00:08:29 1276 191 22 24.74 / 02:25
Cycle 144k 01:02:16 1040 137 16 24.45 / 02:27
Cycle 177k 01:30:40 1276 185 19 23.92 / 02:30
Cycle 179.8k 00:03:47 1071 134 18 24.09 / 02:29
Cycle 00:00:47 1222 163 19 24.07 / 02:29

T2 00:16:20 0.10km

Location Split Pos Female 25-29 Speed/Pace
T2 00:16:20 1257 191 20 - / -

Run 05:39:15 42.2km

Location Split Pos Female 25-29 Speed/Pace
Run 4k 00:25:05 1128 160 19 9.56 / 06:16
Run 6k 00:13:15 1171 168 19 9.38 / 06:23
Run 12k 00:43:44 1017 147 16 8.76 / 06:50
Run 14k 00:13:45 1120 171 20 8.76 / 06:50
Run 18k 00:31:49 1132 172 20 8.45 / 07:05
Run 20k 00:16:18 1204 179 20 8.33 / 07:12
Run 26k 00:53:37 1138 170 19 7.89 / 07:36
Run 28k 00:15:37 1108 163 20 7.87 / 07:37
Run 32k 00:35:49 1152 173 20 7.7 / 07:47
Run 34k 00:15:58 1086 160 18 7.69 / 07:47
Run 40k 00:57:33 1169 174 21 7.43 / 08:04
Run 42k 00:15:11 1101 160 19 7.45 / 08:02
Run 00:01:18 1157 172 20 7.46 / 08:02