Ironman South Africa (2007)
Nicky BOOYENS (#280)
Finished
GUN TIME:
12:23:30
Place
475
OF
1308
Female
41
OF
196
25-29
5
OF
22
Swim 01:22:28 3.8km
Location | Split | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:39:56 | 406 | 33 | 6 | 2.85 / 21:01 |
Swim | 00:42:30 | 362 | 31 | 6 | 2.76 / 21:42 |
T1 00:06:25 0.10km
Location | Split | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:06:25 | 413 | 46 | 9 | - / - |
Cycle 06:24:57 180.0km
Location | Split | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:49:41 | 578 | 41 | 6 | 28.98 / 02:04 |
Cycle 58k | 01:07:46 | 578 | 35 | 6 | 29.62 / 02:01 |
Cycle 60k | 00:03:12 | 855 | 74 | 11 | 29.82 / 02:00 |
Cycle 84k | 00:55:00 | 828 | 68 | 9 | 28.68 / 02:05 |
Cycle 118k | 01:11:40 | 773 | 62 | 8 | 28.61 / 02:05 |
Cycle 120k | 00:04:15 | 1006 | 132 | 14 | 28.6 / 02:05 |
Cycle 144k | 00:56:44 | 603 | 50 | 6 | 28.01 / 02:08 |
Cycle 177k | 01:12:24 | 603 | 47 | 5 | 27.88 / 02:09 |
Cycle 179.8k | 00:03:26 | 668 | 68 | 10 | 28.06 / 02:08 |
Cycle | 00:00:37 | 660 | 47 | 6 | 28.05 / 02:08 |
T2 00:04:07 0.10km
Location | Split | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:04:07 | 165 | 23 | 3 | - / - |
Run 04:25:26 42.2km
Location | Split | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:20:39 | 566 | 55 | 5 | 11.61 / 05:09 |
Run 6k | 00:10:38 | 561 | 61 | 5 | 11.49 / 05:13 |
Run 12k | 00:36:50 | 500 | 64 | 7 | 10.56 / 05:40 |
Run 14k | 00:11:20 | 628 | 83 | 10 | 10.56 / 05:40 |
Run 18k | 00:27:40 | 847 | 117 | 11 | 10.07 / 05:57 |
Run 20k | 00:11:56 | 601 | 80 | 9 | 10.06 / 05:57 |
Run 26k | 00:39:42 | 429 | 64 | 9 | 9.81 / 06:06 |
Run 28k | 00:11:42 | 422 | 61 | 8 | 9.84 / 06:05 |
Run 32k | 00:25:59 | 426 | 54 | 8 | 9.76 / 06:08 |
Run 34k | 00:12:16 | 474 | 61 | 8 | 9.76 / 06:08 |
Run 40k | 00:44:09 | 655 | 92 | 10 | 9.48 / 06:19 |
Run 42k | 00:11:24 | 546 | 66 | 10 | 9.52 / 06:17 |
Run | 00:00:55 | 539 | 71 | 9 | 9.53 / 06:17 |
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