18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Monique MORRIS (#283)
Finished
GUN TIME:  14:13:02
Place
1035  OF 1308
Female
129  OF 196
25-29
17  OF 22

Swim 01:30:50 3.8km

Location Split Pos Female 25-29 Speed/Pace
Swim 1.9k 00:44:16 748 76 12 2.57 / 23:18
Swim 00:46:33 671 67 12 2.5 / 23:54

T1 00:12:44 0.10km

Location Split Pos Female 25-29 Speed/Pace
T1 00:12:44 1123 156 20 - / -

Cycle 07:16:58 180.0km

Location Split Pos Female 25-29 Speed/Pace
Cycle 24k 00:58:43 1209 160 20 24.52 / 02:26
Cycle 58k 01:18:02 1178 148 16 25.44 / 02:21
Cycle 60k 00:03:15 924 91 13 25.7 / 02:20
Cycle 84k 01:00:25 1148 143 16 25.13 / 02:23
Cycle 118k 01:20:18 1166 148 16 25.21 / 02:22
Cycle 120k 00:03:37 801 88 11 25.31 / 02:22
Cycle 144k 01:05:42 1188 170 19 24.67 / 02:25
Cycle 177k 01:22:00 1091 139 17 24.57 / 02:26
Cycle 179.8k 00:03:49 1100 141 20 24.74 / 02:25
Cycle 00:00:56 1169 149 17 24.71 / 02:25

T2 00:07:29 0.10km

Location Split Pos Female 25-29 Speed/Pace
T2 00:07:29 625 83 10 - / -

Run 05:04:54 42.2km

Location Split Pos Female 25-29 Speed/Pace
Run 4k 00:23:39 1019 129 14 10.14 / 05:54
Run 6k 00:11:51 961 123 13 10.12 / 05:55
Run 12k 00:43:44 1018 148 17 9.07 / 06:36
Run 14k 00:12:45 976 147 15 9.12 / 06:34
Run 18k 00:28:28 932 138 18 8.95 / 06:41
Run 20k 00:12:22 715 96 11 9.02 / 06:38
Run 26k 00:47:56 914 142 16 8.62 / 06:57
Run 28k 00:13:38 846 128 15 8.63 / 06:56
Run 32k 00:31:26 935 137 16 8.49 / 07:03
Run 34k 00:14:04 858 121 13 8.49 / 07:03
Run 40k 00:49:52 947 133 14 8.27 / 07:14
Run 42k 00:13:55 994 142 16 8.29 / 07:14
Run 00:00:56 943 134 15 8.3 / 07:13