Ironman South Africa (2007)
Heather PATON (#286)
Finished
GUN TIME:
16:42:50
Place
1305
OF
1308
Female
196
OF
196
25-29
22
OF
22
Swim 01:58:44 3.8km
Location | Split | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:54:07 | 1216 | 164 | 20 | 2.1 / 28:29 |
Swim | 01:04:36 | 1232 | 171 | 21 | 1.92 / 31:14 |
T1 00:14:12 0.10km
Location | Split | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:14:12 | 1203 | 176 | 21 | - / - |
Cycle 08:15:41 180.0km
Location | Split | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 01:02:28 | 1279 | 190 | 22 | 23.04 / 02:36 |
Cycle 58k | 01:30:07 | 1291 | 192 | 21 | 22.8 / 02:37 |
Cycle 60k | 00:03:53 | 1215 | 172 | 21 | 22.99 / 02:36 |
Cycle 84k | 01:12:51 | 1295 | 196 | 22 | 21.96 / 02:43 |
Cycle 118k | 01:35:23 | 1295 | 195 | 22 | 21.79 / 02:45 |
Cycle 120k | 00:04:49 | 1118 | 155 | 17 | 21.84 / 02:44 |
Cycle 144k | 01:06:00 | 1199 | 174 | 20 | 21.83 / 02:44 |
Cycle 177k | 01:34:35 | 1295 | 195 | 21 | 21.65 / 02:46 |
Cycle 179.8k | 00:04:23 | 1253 | 182 | 22 | 21.8 / 02:45 |
Cycle | 00:00:57 | 1303 | 196 | 22 | 21.78 / 02:45 |
T2 00:17:11 0.10km
Location | Split | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:17:11 | 1275 | 193 | 21 | - / - |
Run 05:56:54 42.2km
Location | Split | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:33:45 | 1292 | 195 | 22 | 7.1 / 08:26 |
Run 6k | 00:13:48 | 1215 | 180 | 21 | 7.56 / 07:55 |
Run 12k | 00:50:28 | 1214 | 185 | 21 | 7.34 / 08:10 |
Run 14k | 00:15:04 | 1221 | 181 | 21 | 7.42 / 08:05 |
Run 18k | 00:33:14 | 1197 | 180 | 21 | 7.37 / 08:08 |
Run 20k | 00:17:27 | 1244 | 188 | 21 | 7.32 / 08:11 |
Run 26k | 00:57:02 | 1220 | 185 | 22 | 7.06 / 08:29 |
Run 28k | 00:16:26 | 1173 | 174 | 21 | 7.07 / 08:28 |
Run 32k | 00:34:47 | 1119 | 169 | 19 | 7.05 / 08:30 |
Run 34k | 00:17:09 | 1170 | 173 | 21 | 7.04 / 08:30 |
Run 40k | 00:53:09 | 1064 | 156 | 17 | 7 / 08:33 |
Run 42k | 00:13:16 | 904 | 129 | 14 | 7.08 / 08:28 |
Run | 00:01:02 | 1213 | 180 | 21 | 7.09 / 08:27 |
Social Share