18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Heather PATON (#286)
Finished
GUN TIME:  16:42:50
Place
1305  OF 1308
Female
196  OF 196
25-29
22  OF 22

Swim 01:58:44 3.8km

Location Split Pos Female 25-29 Speed/Pace
Swim 1.9k 00:54:07 1216 164 20 2.1 / 28:29
Swim 01:04:36 1232 171 21 1.92 / 31:14

T1 00:14:12 0.10km

Location Split Pos Female 25-29 Speed/Pace
T1 00:14:12 1203 176 21 - / -

Cycle 08:15:41 180.0km

Location Split Pos Female 25-29 Speed/Pace
Cycle 24k 01:02:28 1279 190 22 23.04 / 02:36
Cycle 58k 01:30:07 1291 192 21 22.8 / 02:37
Cycle 60k 00:03:53 1215 172 21 22.99 / 02:36
Cycle 84k 01:12:51 1295 196 22 21.96 / 02:43
Cycle 118k 01:35:23 1295 195 22 21.79 / 02:45
Cycle 120k 00:04:49 1118 155 17 21.84 / 02:44
Cycle 144k 01:06:00 1199 174 20 21.83 / 02:44
Cycle 177k 01:34:35 1295 195 21 21.65 / 02:46
Cycle 179.8k 00:04:23 1253 182 22 21.8 / 02:45
Cycle 00:00:57 1303 196 22 21.78 / 02:45

T2 00:17:11 0.10km

Location Split Pos Female 25-29 Speed/Pace
T2 00:17:11 1275 193 21 - / -

Run 05:56:54 42.2km

Location Split Pos Female 25-29 Speed/Pace
Run 4k 00:33:45 1292 195 22 7.1 / 08:26
Run 6k 00:13:48 1215 180 21 7.56 / 07:55
Run 12k 00:50:28 1214 185 21 7.34 / 08:10
Run 14k 00:15:04 1221 181 21 7.42 / 08:05
Run 18k 00:33:14 1197 180 21 7.37 / 08:08
Run 20k 00:17:27 1244 188 21 7.32 / 08:11
Run 26k 00:57:02 1220 185 22 7.06 / 08:29
Run 28k 00:16:26 1173 174 21 7.07 / 08:28
Run 32k 00:34:47 1119 169 19 7.05 / 08:30
Run 34k 00:17:09 1170 173 21 7.04 / 08:30
Run 40k 00:53:09 1064 156 17 7 / 08:33
Run 42k 00:13:16 904 129 14 7.08 / 08:28
Run 00:01:02 1213 180 21 7.09 / 08:27