18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jorg KNORR (#292)
Finished
GUN TIME:  10:05:13
Place
35  OF 1308
Male
30  OF 1112
30-34
4  OF 226

Swim 01:14:33 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:35:31 154 142 29 3.2 / 18:41
Swim 00:39:01 167 155 32 3.05 / 19:37

T1 00:04:14 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:14 149 132 26 - / -

Cycle 05:23:03 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:42:01 66 61 10 34.26 / 01:45
Cycle 58k 00:57:15 41 40 8 35.04 / 01:42
Cycle 60k 00:02:27 11 11 2 35.37 / 01:41
Cycle 84k 00:44:15 37 35 5 34.5 / 01:44
Cycle 118k 01:00:39 87 78 14 34.24 / 01:45
Cycle 120k 00:03:14 469 437 90 34.28 / 01:44
Cycle 144k 00:48:30 58 51 7 33.42 / 01:47
Cycle 177k 01:01:14 67 59 8 33.21 / 01:48
Cycle 179.8k 00:02:39 11 11 1 33.45 / 01:47
Cycle 00:00:36 52 47 7 33.43 / 01:47

T2 00:02:43 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:02:43 27 23 4 - / -

Run 03:20:31 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:16:38 62 56 11 14.41 / 04:09
Run 6k 00:08:32 46 41 11 14.28 / 04:12
Run 12k 00:28:55 41 35 6 13.3 / 04:30
Run 14k 00:08:47 47 40 6 13.34 / 04:29
Run 18k 00:19:18 52 44 9 13.13 / 04:34
Run 20k 00:09:22 61 53 10 13.09 / 04:34
Run 26k 00:30:50 40 32 8 12.73 / 04:42
Run 28k 00:09:01 32 25 6 12.77 / 04:41
Run 32k 00:19:18 25 22 4 12.72 / 04:42
Run 34k 00:09:13 20 18 3 12.74 / 04:42
Run 40k 00:30:50 25 21 3 12.56 / 04:46
Run 42k 00:08:49 60 52 13 12.61 / 04:45
Run 00:00:42 29 23 4 12.62 / 04:45