18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Edwin NEL (#297)
Finished
GUN TIME:  10:57:16
Place
121  OF 1308
Male
108  OF 1112
30-34
26  OF 226

Swim 01:10:14 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:34:08 109 100 16 3.33 / 17:58
Swim 00:36:04 94 87 15 3.24 / 18:28

T1 00:04:28 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:28 163 145 30 - / -

Cycle 05:38:01 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:44:20 159 144 25 32.47 / 01:50
Cycle 58k 01:02:12 215 201 44 32.65 / 01:50
Cycle 60k 00:02:50 267 255 52 32.9 / 01:49
Cycle 84k 00:48:21 188 177 34 31.93 / 01:52
Cycle 118k 01:01:36 119 109 19 32.26 / 01:51
Cycle 120k 00:02:54 135 128 23 32.38 / 01:51
Cycle 144k 00:50:29 117 107 15 31.66 / 01:53
Cycle 177k 01:01:49 79 70 11 31.72 / 01:53
Cycle 179.8k 00:02:48 52 50 8 31.96 / 01:52
Cycle 00:00:29 118 109 18 31.94 / 01:52

T2 00:04:23 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:23 190 165 35 - / -

Run 04:00:03 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:17:39 137 128 29 13.58 / 04:24
Run 6k 00:09:40 270 247 47 13.15 / 04:33
Run 12k 00:31:36 134 117 22 12.2 / 04:54
Run 14k 00:09:33 170 147 30 12.25 / 04:53
Run 18k 00:27:27 826 711 140 11.24 / 05:20
Run 20k 00:10:04 134 119 22 11.3 / 05:18
Run 26k 00:43:38 692 590 112 10.41 / 05:45
Run 28k 00:10:02 112 96 21 10.51 / 05:42
Run 32k 00:28:18 666 569 110 10.2 / 05:52
Run 34k 00:09:43 47 39 9 10.3 / 05:49
Run 40k 00:32:19 57 47 11 10.42 / 05:45
Run 42k 00:08:52 67 59 15 10.53 / 05:41
Run 00:00:54 249 220 41 10.54 / 05:41