18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John TURLINGTON (#302)
Finished
GUN TIME:  11:22:15
Place
178  OF 1308
Male
162  OF 1112
30-34
36  OF 226

Swim 01:25:50 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:41:37 541 491 115 2.73 / 21:54
Swim 00:44:11 487 447 109 2.65 / 22:35

T1 00:06:48 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:48 458 409 85 - / -

Cycle 05:53:46 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:47:51 410 387 92 30.08 / 01:59
Cycle 58k 01:04:01 313 296 74 31.1 / 01:55
Cycle 60k 00:02:58 467 445 93 31.33 / 01:54
Cycle 84k 00:48:58 226 211 43 30.75 / 01:57
Cycle 118k 01:02:58 172 159 32 31.2 / 01:55
Cycle 120k 00:02:49 87 86 16 31.34 / 01:54
Cycle 144k 00:51:47 179 167 29 30.69 / 01:57
Cycle 177k 01:08:17 310 292 62 30.35 / 01:58
Cycle 179.8k 00:03:18 460 426 98 30.54 / 01:57
Cycle 00:00:38 225 210 41 30.52 / 01:57

T2 00:05:43 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:43 377 334 66 - / -

Run 03:50:01 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:23 364 333 63 12.37 / 04:50
Run 6k 00:10:03 366 332 62 12.21 / 04:54
Run 12k 00:34:20 305 275 54 11.28 / 05:19
Run 14k 00:09:56 264 237 47 11.38 / 05:16
Run 18k 00:21:41 211 186 37 11.31 / 05:18
Run 20k 00:10:08 153 133 25 11.36 / 05:16
Run 26k 00:34:04 120 104 21 11.16 / 05:22
Run 28k 00:10:35 197 170 34 11.17 / 05:22
Run 32k 00:23:40 225 193 38 11.03 / 05:26
Run 34k 00:11:20 290 252 47 11 / 05:27
Run 40k 00:35:15 164 140 35 10.87 / 05:31
Run 42k 00:08:35 35 31 8 10.99 / 05:27
Run 00:00:43 177 154 32 11 / 05:27