18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Quinn COLANANNI (#306)
Finished
GUN TIME:  11:33:33
Place
214  OF 1308
Male
194  OF 1112
30-34
45  OF 226

Swim 01:35:09 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:44:24 753 677 152 2.56 / 23:22
Swim 00:50:43 808 728 159 2.39 / 25:02

T1 00:03:55 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:03:55 113 99 14 - / -

Cycle 05:42:44 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:45:09 199 182 38 31.88 / 01:52
Cycle 58k 01:02:38 233 218 47 32.27 / 01:51
Cycle 60k 00:02:46 181 173 35 32.54 / 01:50
Cycle 84k 00:49:48 305 286 60 31.41 / 01:54
Cycle 118k 01:02:04 135 125 21 31.81 / 01:53
Cycle 120k 00:04:19 1021 887 184 31.73 / 01:53
Cycle 144k 00:50:53 134 124 20 31.1 / 01:55
Cycle 177k 01:01:26 70 62 9 31.3 / 01:54
Cycle 179.8k 00:02:53 99 93 21 31.53 / 01:54
Cycle 00:00:34 157 145 30 31.51 / 01:54

T2 00:04:10 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:10 169 146 30 - / -

Run 04:07:28 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:27 858 754 154 10.68 / 05:36
Run 6k 00:12:29 1075 931 189 10.29 / 05:49
Run 12k 00:37:25 562 492 87 9.94 / 06:02
Run 14k 00:10:25 367 326 63 10.13 / 05:55
Run 18k 00:23:57 431 376 67 10.1 / 05:56
Run 20k 00:10:56 325 285 50 10.18 / 05:53
Run 26k 00:37:25 286 242 40 10.04 / 05:58
Run 28k 00:10:50 249 214 42 10.11 / 05:55
Run 32k 00:24:35 307 263 51 10.06 / 05:57
Run 34k 00:11:03 224 192 41 10.11 / 05:56
Run 40k 00:35:19 168 144 37 10.12 / 05:55
Run 42k 00:10:15 288 254 59 10.18 / 05:53
Run 00:00:04 326 282 63 10.23 / 05:51