18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Angus RYAN (#315)
Finished
GUN TIME:  10:32:55
Place
71  OF 1308
Male
63  OF 1112
30-34
12  OF 226

Swim 01:03:03 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:30:21 21 20 4 3.75 / 15:58
Swim 00:32:41 16 16 3 3.61 / 16:35

T1 00:03:30 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:03:30 85 72 9 - / -

Cycle 05:52:44 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:50:33 648 601 140 28.47 / 02:06
Cycle 58k 00:58:33 63 59 12 31.88 / 01:52
Cycle 60k 00:02:41 90 88 17 32.18 / 01:51
Cycle 84k 00:47:08 126 117 21 31.69 / 01:53
Cycle 118k 01:04:22 236 220 45 31.69 / 01:53
Cycle 120k 00:03:02 255 244 45 31.79 / 01:53
Cycle 144k 00:54:47 416 387 79 30.71 / 01:57
Cycle 177k 01:08:18 312 294 63 30.37 / 01:58
Cycle 179.8k 00:02:44 23 21 3 30.61 / 01:57
Cycle 00:00:23 217 203 40 30.61 / 01:57

T2 00:04:32 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:32 206 180 36 - / -

Run 03:28:58 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:15:57 31 27 5 15.03 / 03:59
Run 6k 00:08:30 44 39 10 14.7 / 04:04
Run 12k 00:30:28 81 71 11 13.09 / 04:34
Run 14k 00:09:30 156 136 28 13.02 / 04:36
Run 18k 00:20:38 124 111 22 12.68 / 04:43
Run 20k 00:10:17 176 152 28 12.56 / 04:46
Run 26k 00:32:51 80 69 14 12.15 / 04:56
Run 28k 00:09:22 50 41 9 12.19 / 04:55
Run 32k 00:20:34 60 52 12 12.12 / 04:56
Run 34k 00:09:43 49 41 10 12.13 / 04:56
Run 40k 00:31:24 38 33 6 12.03 / 04:59
Run 42k 00:08:38 41 37 10 12.1 / 04:57
Run 00:00:49 53 44 8 12.11 / 04:57