18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lance CHAPMAN (#316)
Finished
GUN TIME:  10:24:24
Place
59  OF 1308
Male
53  OF 1112
30-34
6  OF 226

Swim 01:17:42 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:26 247 227 49 3.04 / 19:42
Swim 00:40:15 235 216 49 2.93 / 20:26

T1 00:03:18 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:03:18 70 58 7 - / -

Cycle 05:37:46 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:44:12 151 136 24 32.57 / 01:50
Cycle 58k 01:00:57 159 148 25 33.08 / 01:48
Cycle 60k 00:03:03 606 572 119 33.25 / 01:48
Cycle 84k 00:46:32 95 86 18 32.55 / 01:50
Cycle 118k 01:02:49 165 152 30 32.52 / 01:50
Cycle 120k 00:03:27 674 612 123 32.55 / 01:50
Cycle 144k 00:50:53 135 125 21 31.75 / 01:53
Cycle 177k 01:02:16 88 78 12 31.76 / 01:53
Cycle 179.8k 00:02:49 62 59 9 31.99 / 01:52
Cycle 00:00:34 116 107 17 31.97 / 01:52

T2 00:04:22 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:22 188 164 34 - / -

Run 03:21:10 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:15:53 28 24 4 15.09 / 03:58
Run 6k 00:08:26 36 32 8 14.78 / 04:03
Run 12k 00:27:48 23 19 3 13.79 / 04:20
Run 14k 00:08:28 33 27 5 13.84 / 04:20
Run 18k 00:20:15 102 91 19 13.34 / 04:29
Run 20k 00:09:00 26 21 4 13.33 / 04:29
Run 26k 00:29:49 24 20 2 13.02 / 04:36
Run 28k 00:08:58 31 24 5 13.04 / 04:36
Run 32k 00:19:34 36 32 6 12.93 / 04:38
Run 34k 00:09:27 27 22 5 12.92 / 04:38
Run 40k 00:32:35 64 54 12 12.6 / 04:45
Run 42k 00:09:52 212 185 48 12.57 / 04:46
Run 00:00:47 30 24 5 12.58 / 04:46