18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Holger DUERR (#322)
Finished
GUN TIME:  11:25:07
Place
191  OF 1308
Male
174  OF 1112
30-34
40  OF 226

Swim 01:23:22 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:39:12 357 329 82 2.9 / 20:38
Swim 00:44:08 382 351 87 2.73 / 21:56

T1 00:05:59 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:59 348 309 69 - / -

Cycle 05:48:47 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:45:19 208 191 42 31.76 / 01:53
Cycle 58k 01:02:07 212 198 43 32.37 / 01:51
Cycle 60k 00:02:44 140 137 29 32.65 / 01:50
Cycle 84k 00:50:01 322 302 65 31.44 / 01:54
Cycle 118k 01:02:57 170 157 31 31.71 / 01:53
Cycle 120k 00:03:01 239 229 43 31.81 / 01:53
Cycle 144k 00:51:51 187 175 32 31.05 / 01:55
Cycle 177k 01:06:53 231 216 43 30.77 / 01:56
Cycle 179.8k 00:03:05 242 226 45 30.98 / 01:56
Cycle 00:00:34 190 177 34 30.96 / 01:56

T2 00:05:16 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:05:16 309 269 53 - / -

Run 04:01:36 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:50 425 390 74 12.1 / 04:57
Run 6k 00:10:22 467 424 77 11.91 / 05:02
Run 12k 00:35:51 423 379 71 10.89 / 05:30
Run 14k 00:10:40 435 387 73 10.93 / 05:29
Run 18k 00:22:25 280 245 48 10.88 / 05:30
Run 20k 00:11:01 350 305 58 10.88 / 05:30
Run 26k 00:37:12 268 229 37 10.57 / 05:40
Run 28k 00:11:04 282 242 49 10.59 / 05:39
Run 32k 00:23:43 231 198 40 10.53 / 05:41
Run 34k 00:11:01 219 188 40 10.54 / 05:41
Run 40k 00:36:53 240 209 51 10.42 / 05:45
Run 42k 00:10:15 287 253 58 10.47 / 05:43
Run 00:01:02 268 234 44 10.47 / 05:43