18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dan GOLDFUS (#330)
Finished
GUN TIME:  11:38:05
Place
239  OF 1308
Male
217  OF 1112
30-34
50  OF 226

Swim 01:30:36 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:43:48 721 648 141 2.6 / 23:03
Swim 00:46:47 657 593 134 2.51 / 23:50

T1 00:04:10 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:10 136 121 21 - / -

Cycle 05:56:37 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:55 329 310 73 30.68 / 01:57
Cycle 58k 01:02:49 242 227 50 31.7 / 01:53
Cycle 60k 00:02:53 343 328 69 31.95 / 01:52
Cycle 84k 00:50:25 356 334 72 30.89 / 01:56
Cycle 118k 01:05:36 312 293 60 30.95 / 01:56
Cycle 120k 00:03:01 237 227 42 31.06 / 01:55
Cycle 144k 00:52:52 246 231 46 30.35 / 01:58
Cycle 177k 01:08:07 304 288 61 30.1 / 01:59
Cycle 179.8k 00:03:08 282 266 58 30.3 / 01:58
Cycle 00:00:38 260 243 50 30.28 / 01:58

T2 00:04:11 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:11 171 148 31 - / -

Run 04:02:24 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:22:46 903 794 163 10.54 / 05:41
Run 6k 00:10:44 609 543 95 10.73 / 05:35
Run 12k 00:35:45 413 369 70 10.38 / 05:46
Run 14k 00:09:54 255 228 44 10.6 / 05:39
Run 18k 00:22:22 273 239 47 10.62 / 05:38
Run 20k 00:11:15 409 355 68 10.62 / 05:38
Run 26k 00:38:42 362 308 58 10.28 / 05:49
Run 28k 00:11:37 404 347 68 10.29 / 05:49
Run 32k 00:24:28 295 251 49 10.22 / 05:52
Run 34k 00:10:13 89 76 19 10.3 / 05:49
Run 40k 00:33:31 90 75 21 10.36 / 05:47
Run 42k 00:09:48 201 174 46 10.44 / 05:44
Run 00:01:01 283 247 50 10.44 / 05:44