18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jean-paul VAN DER LINDE (#341)
Finished
GUN TIME:  10:19:31
Place
54  OF 1308
Male
48  OF 1112
30-34
5  OF 226

Swim 01:18:06 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:48 277 256 61 3.01 / 19:53
Swim 00:40:17 245 225 53 2.91 / 20:33

T1 00:05:24 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:24 275 245 57 - / -

Cycle 05:22:05 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:40:40 33 32 4 35.4 / 01:41
Cycle 58k 00:58:29 61 57 11 35.09 / 01:42
Cycle 60k 00:03:19 1002 896 186 35.11 / 01:42
Cycle 84k 00:46:22 90 81 16 33.84 / 01:46
Cycle 118k 00:59:23 52 46 6 33.98 / 01:45
Cycle 120k 00:04:09 989 859 176 33.88 / 01:46
Cycle 144k 00:46:22 35 32 4 33.37 / 01:47
Cycle 177k 00:59:44 52 44 3 33.32 / 01:48
Cycle 179.8k 00:02:54 113 107 22 33.54 / 01:47
Cycle 00:00:30 48 43 6 33.53 / 01:47

T2 00:03:28 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:28 99 87 17 - / -

Run 03:30:22 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:16:50 73 66 14 14.24 / 04:12
Run 6k 00:08:46 66 59 17 14.04 / 04:16
Run 12k 00:30:38 87 76 13 12.79 / 04:41
Run 14k 00:08:56 67 59 8 12.87 / 04:39
Run 18k 00:19:34 70 61 14 12.72 / 04:42
Run 20k 00:09:35 77 67 13 12.7 / 04:43
Run 26k 00:34:02 119 103 20 12.13 / 04:56
Run 28k 00:10:14 139 119 23 12.1 / 04:57
Run 32k 00:21:35 95 81 17 11.97 / 05:00
Run 34k 00:09:28 30 24 6 12 / 04:59
Run 40k 00:30:40 21 17 2 11.96 / 05:00
Run 42k 00:08:54 70 62 17 12.02 / 04:59
Run 00:00:52 59 50 9 12.03 / 04:59